Easy Chicken Pasta Salad with Avocado and Tomatoes

Discover a fresh, creamy Chicken Pasta Salad with Avocado and Tomatoes recipe that’s quick to make and perfect for any meal or gathering. This delightful salad blends tender chicken, ripe avocados, and juicy tomatoes with perfectly cooked pasta and a zesty dressing, creating a dish that is both satisfying and vibrant. Whether you’re looking for a light lunch or a crowd-pleasing potluck option, this recipe hits all the right notes with texture, flavor, and ease of preparation.

Why You’ll Love This Recipe

• Simple and Quick: Ready in under 30 minutes, perfect for busy days or last-minute guests.
• Fresh and Creamy: The avocado adds a luscious creaminess without any heaviness.
• Perfect Balance: Juicy tomatoes and tender chicken bring brightness and protein to every bite.
• Versatile and Adaptable: Easy to customize with your favorite veggies or dressings.
• Great for All Occasions: Ideal for lunch, picnics, or as a hearty side dish for dinner.

Ingredients You’ll Need

The beauty of this Chicken Pasta Salad with Avocado and Tomatoes lies in its simple but essential ingredients. Each element plays a key role in delivering taste, texture, and appealing colors that make it as delicious as it looks.

• Cooked pasta: Use your favorite short pasta like rotini or penne for excellent sauce coverage.
• Cooked chicken breast: Tender and diced, the perfect protein base for the salad.
• Ripe avocados: Provide a creamy, buttery texture that balances fresh vegetables.
• Cherry tomatoes: Bursting with sweetness and juiciness for a vibrant flavor pop.
• Red onion: Adds a mild bite and crunch without overwhelming the dish.
• Fresh herbs: Such as basil or parsley, to brighten and elevate the flavor.
• Greek yogurt or plant-based yogurt: For a tangy, creamy dressing base.
• Lemon juice: Adds freshness and helps keep avocados from browning.
• Vegetarian Worcestershire sauce: Gives a subtle savory depth to the dressing.
• Olive oil: Ensures richness and smooth consistency.
• Salt and pepper: Essential seasonings to bring the whole salad together.

Variations for Chicken Pasta Salad with Avocado and Tomatoes

One of the best things about this recipe is how easy it is to tailor to your preferences, dietary needs, or what you have on hand. Feel free to get creative while keeping the fresh and creamy foundation.

• Swap the protein: Use smoked turkey slices or grilled shrimp for a twist on the classic.
• Change up the pasta: Try whole wheat or gluten-free pasta for a healthier or allergy-friendly option.
• Add crunch: Toasted nuts like almonds or pine nuts bring extra texture.
• Extra veggies: Mix in cucumbers, bell peppers, or corn for more color and nutrition.
• Dairy-free dressing: Substitute yogurt with mashed avocado or a plant-based mayo for creamy dressing.

How to Make Chicken Pasta Salad with Avocado and Tomatoes

Step 1: Cook the Pasta

Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process and cool the pasta down for the salad.

Step 2: Prepare the Chicken

While the pasta cooks, dice cooked chicken breast into bite-sized pieces. Using leftover or rotisserie chicken works beautifully and saves time.

Step 3: Chop the Vegetables and Herbs

Halve the cherry tomatoes, finely slice the red onion, and chop fresh herbs like basil or parsley. Dice the avocados last to keep them fresh and prevent browning.

Step 4: Make the Dressing

In a small bowl, whisk together Greek yogurt, lemon juice, vegetarian Worcestershire sauce, olive oil, salt, and pepper until smooth and creamy. Adjust seasoning to taste for the perfect balance.

Step 5: Combine Everything

In a large bowl, gently toss the cooled pasta, diced chicken, tomatoes, onion, herbs, and avocado. Pour over the dressing and mix just until everything is well coated, being careful not to mash the avocado too much.

Step 6: Chill and Serve

For best flavor, refrigerate the salad for at least 30 minutes before serving. This lets the flavors meld beautifully and keeps the dish refreshing.

Pro Tips for Making Chicken Pasta Salad with Avocado and Tomatoes

• Use ripe avocados: Choose avocados that yield slightly when pressed for the best creamy texture.
• Don’t overdress: Add the dressing gradually to avoid making the salad soggy.
• Cook pasta al dente: Prevents mushy texture and holds up well when chilled.
• Keep veggies fresh: Add delicate ingredients like avocado last to maintain brightness and texture.
• Chill before serving: Resting the salad enhances flavor blending and keeps the salad cool and refreshing.

How to Serve Chicken Pasta Salad with Avocado and Tomatoes

Garnishes

Sprinkle extra chopped fresh herbs or a handful of shredded mozzarella cheese (vegetal) on top just before serving to add color and depth.

Side Dishes

This salad pairs wonderfully with light sides like grilled vegetables or a leafy green salad, making it a balanced and satisfying meal.

Creative Ways to Present

Serve the salad in hollowed-out tomatoes or avocado halves for an impressive yet simple presentation perfect for entertaining guests.

Make Ahead and Storage

Storing Leftovers

Store any leftover Chicken Pasta Salad with Avocado and Tomatoes in an airtight container in the refrigerator for up to 2 days. Adding avocado last minimizes browning during storage.

Freezing

This salad is best enjoyed fresh and doesn’t freeze well because of the creamy avocado; avoid freezing to maintain the ideal texture and flavor.

Reheating

We recommend serving this salad cold. If desired, let leftovers sit at room temperature for a few minutes before eating but avoid microwaving.

FAQs

Can I make Chicken Pasta Salad with Avocado and Tomatoes vegan?

Yes! Simply replace the chicken with chickpeas or tofu and use a plant-based yogurt to keep the creamy dressing vegan-friendly.

How do I prevent the avocado from browning?

Add lemon juice to the avocado right after dicing and mix it into the salad just before serving to keep it bright and fresh.

Is this salad good for meal prep?

Absolutely. Prepare the chicken and pasta ahead, then mix in the avocado and dressing on the day you plan to eat for the best texture and taste.

What type of pasta works best?

Short shapes like rotini, penne, or bowties hold the dressing well and mix easily with the other ingredients.

Can I add cheese to the salad?

Yes, shredded mozzarella cheese (vegetal) adds a mild, melty flavor that complements the fresh vegetables and creamy dressing perfectly.

Final Thoughts

This Chicken Pasta Salad with Avocado and Tomatoes is a delicious and effortless way to brighten up your mealtime. Its fresh flavors and creamy textures are sure to become a favorite for lunches, picnics, or easy dinners. Give it a try and enjoy the perfect balance of wholesome ingredients and simple preparation all in one bowl.

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