Description
Baked Honey Mustard Tofu Tenders are a delicious and easy plant-based meal featuring crispy, golden tofu strips coated in a sweet and tangy honey mustard glaze. Perfect for busy weeknights or casual gatherings, this recipe offers a wholesome, flavorful option that’s sure to please any crowd.
Ingredients
Scale
Tofu and Coating
- 14 oz firm tofu, pressed and sliced into 1-inch strips
- 1 cup whole wheat breadcrumbs
- 1 teaspoon paprika
- Salt and pepper, to taste
- 2 tablespoons olive oil
Honey Mustard Glaze
- 3 tablespoons natural mustard
- 2 tablespoons honey (natural)
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 1 tablespoon apple cider vinegar (natural)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Pinch of salt and pepper
- 1/2 teaspoon natural gelling agent
Instructions
- Prepare the Tofu: Start by pressing the tofu to remove excess moisture, which helps in achieving that crispy texture. Slice the tofu into evenly sized strips about 1 inch wide for perfect tenders.
- Make the Honey Mustard Glaze: In a bowl, whisk together mustard (natural), honey (natural), vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), garlic powder, paprika, and a pinch of salt and pepper. Stir in the natural gelling agent to ensure the glaze coats the tofu beautifully.
- Coat the Tofu Tenders: Lightly brush or dip each tofu strip in olive oil first, then generously coat in whole wheat breadcrumbs mixed with a little paprika, salt, and pepper. This doubles down on crunch and color.
- Bake the Tofu: Arrange the coated tofu tenders on a parchment-lined baking sheet. Bake at 400°F (200°C) for 20-25 minutes, flipping halfway through to ensure even crisping on all sides.
- Glaze and Finish Baking: Brush the honey mustard glaze all over the tenders and return to the oven for another 5-7 minutes. This final step caramelizes the glaze, creating a sticky, flavorful coating.
Notes
- Press your tofu well to remove moisture for better crispiness.
- Slice the tofu evenly for uniform cooking.
- Use a natural gelling agent to help the glaze stick and achieve a glossy finish.
- Flip the tenders halfway through baking to promote even browning.
- Let the tenders rest slightly before serving to lock in texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg
Keywords: tofu tenders, baked tofu, honey mustard tofu, plant-based appetizer, gluten-free tofu
