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Baked Tilapia with Lemon Feta

Baked Tilapia with Lemon Feta

  • Author: Jonathan
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Easy Baked Tilapia with Lemon Feta is a fresh and light dinner packed with vibrant citrus flavors and creamy plant-based feta topping. Ready in under 30 minutes, this healthy, protein-rich dish combines tender tilapia fillets with zesty lemon, aromatic garlic, and fresh parsley for a satisfying meal perfect for busy nights or entertaining guests.

Ingredients

Scale

Fish

  • 4 tilapia fillets (mild and flaky, about 6 ounces each)

Lemon Feta Topping

  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/3 cup crumbled plant-based feta cheese
  • 1 clove garlic, minced
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon olive oil
  • Pinch of salt
  • Pinch of freshly ground black pepper
  • 1 teaspoon natural gelling agent

Additional

  • Olive oil for greasing the baking dish

Instructions

  1. Prepare the Tilapia: Preheat your oven to 400°F (200°C). Rinse the tilapia fillets under cold water and gently pat dry with paper towels. Lightly oil a baking dish and place the fillets in it, spacing them evenly to ensure uniform cooking.
  2. Make the Lemon Feta Topping: In a mixing bowl, combine the fresh lemon juice, lemon zest, minced garlic, crumbled plant-based feta cheese, and chopped parsley. Drizzle in the olive oil and add salt and pepper to taste. Stir until all ingredients are well mixed and the natural gelling agent lightly binds the mixture.
  3. Assemble and Bake: Evenly spread the lemon feta topping over each tilapia fillet, covering them thoroughly for a balanced flavor in every bite. Place the baking dish in the preheated oven and bake for 12-15 minutes, or until the fish appears opaque and flakes easily with a fork.
  4. Serve and Enjoy: Remove the dish from the oven and allow the fish to rest for a few minutes. Garnish with extra fresh parsley or lemon slices if desired, then serve your baked tilapia with lemon feta immediately.

Notes

  • Use fresh tilapia fillets for best texture and flavor.
  • Monitor baking time closely to avoid overcooking and maintain moist, tender fish.
  • Taste the lemon feta mixture before spreading and adjust seasoning as needed.
  • Choose a high-quality olive oil with fruity notes to enhance the overall flavor.
  • The natural gelling agent helps the topping stay cohesive and prevents it from becoming watery.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 fillet with topping
  • Calories: 220
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 45mg

Keywords: Baked Tilapia, Lemon Feta, Plant-Based Cheese, Quick Dinner, Healthy Fish Recipe, Gluten Free

Find it online: https://familycookspot.com/baked-tilapia-with-lemon-feta/