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BBQ Chicken

BBQ Chicken

  • Author: Jonathan
  • Total Time: 40 minutes to 4 hours (including marinating time)
  • Yield: 4 servings
  • Diet: Gluten Free

Description

A smoky, tender, and flavorful BBQ Chicken recipe enhanced with plant-based twists for a delicious, easy-to-make meal perfect for any weeknight. Featuring simple ingredients and versatile cooking methods, this dish offers rich, balanced flavors that are family-friendly and customizable.

Ingredients

Chicken

  • Chicken pieces (bone-in or boneless thighs) – 2 lbs

Marinade & Sauce

  • Apple cider vinegar (natural) – 1/4 cup
  • Vegetarian Worcestershire sauce – 2 tbsp
  • Natural tomato paste – 3 tbsp
  • Smoked paprika – 2 tsp
  • Natural gelling agent – 1/2 tsp
  • Maple syrup (natural) – 2 tbsp
  • Garlic powder – 1 tsp
  • Black pepper – 1/2 tsp
  • Sea salt – 1 tsp

Instructions

  1. Prepare the Marinade: In a bowl, combine apple cider vinegar, vegetarian Worcestershire sauce, natural tomato paste, smoked paprika, maple syrup (natural), garlic powder, sea salt, and black pepper. Whisk everything together until smooth, then add the natural gelling agent and mix well to help thicken the sauce during cooking.
  2. Marinate the Chicken: Place the chicken pieces into the marinade, making sure each piece is fully coated. Cover the bowl and refrigerate for at least 30 minutes. For best flavor, marinate for a few hours or overnight.
  3. Cook the Chicken: Preheat your grill, oven, or pan to medium heat. Cook the chicken by grilling or baking, turning occasionally and basting with leftover marinade to keep it moist. Continue until the internal temperature reaches 165°F (74°C) and the chicken is caramelized and juicy.
  4. Rest and Serve: Allow the chicken to rest for 5 minutes after cooking to retain its juices. Serve with your choice of sides and enjoy the bold smoky flavor.

Notes

  • Marinate longer for deeper flavor.
  • Bone-in pieces stay juicier and have better texture.
  • Cook over medium heat to prevent burning and ensure thorough cooking.
  • Baste regularly to keep the chicken moist and enhance sauce flavor.
  • Let the chicken rest before serving for maximum juiciness.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Appetizers
  • Method: Baking or Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: BBQ chicken, smoky chicken, grilled chicken, vegetarian Worcestershire sauce, easy BBQ recipe, plant-based BBQ, family-friendly dinner

Find it online: https://familycookspot.com/bbq-chicken/