Description
Blackened Salmon with Crispy Skin offers a perfect balance of smoky, bold spices and a satisfyingly crunchy texture. This quick and easy recipe uses simple pantry staples and a vibrant spice mix to create a flavorful crust while maintaining tender, moist salmon. Ideal for busy weeknights or special occasions, this dish pairs beautifully with fresh lemon wedges and complements a variety of side dishes.
Ingredients
Scale
Salmon and Spice Mix
- 4 skin-on salmon fillets (6 oz each)
- 1 tbsp smoked paprika (natural)
- 1 tsp cayenne pepper (natural)
- 1 tsp onion powder (natural)
- 1 tsp garlic powder (natural)
- 1 tsp dried thyme (natural)
- 1 tsp salt
- 1/2 tsp black pepper
Cooking
- 2 tbsp olive oil
To Serve
- Lemon wedges
- Fresh parsley or cilantro (optional, for garnish)
Instructions
- Prepare the Spice Mix: In a small bowl, combine smoked paprika, cayenne pepper, onion powder, garlic powder, dried thyme, salt, and black pepper. Stir until thoroughly mixed for an even blackening effect.
- Prep the Salmon: Pat the salmon fillets dry with paper towels, especially the skin side, to achieve maximum crispiness. Generously coat the flesh side and edges of each fillet with the spice mix, pressing gently to adhere. Leave the skin side unseasoned.
- Heat the Pan: Place a heavy-bottomed skillet over medium-high heat and add the olive oil. Once the oil shimmers but does not smoke, place the salmon fillets skin-side down. Press lightly with a spatula to ensure even contact and prevent curling.
- Cook the Salmon: Allow the salmon to cook undisturbed skin-side down for 5-6 minutes, or until the skin is golden and crisp. Carefully flip each fillet and cook the other side for 2-3 minutes until the salmon is just cooked through and remains moist.
- Rest and Serve: Remove the salmon from the skillet and let it rest briefly. Serve immediately with lemon wedges to squeeze over the top, enhancing the smoky spices and crisp skin.
Notes
- Dry the salmon skin thoroughly before seasoning to ensure a crispy finish.
- Use medium-high heat to achieve a golden sear without burning the spices.
- Do not overcrowd the pan; cook in batches if needed for even heat distribution.
- A non-stick or cast-iron skillet works best to prevent sticking and promote even cooking.
- Try enhancing the dish with a plant-based textured sauce made with a natural gelling agent.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (6 oz)
- Calories: 320
- Sugar: 0g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 90mg
Keywords: blackened salmon, crispy skin, salmon recipe, spicy salmon, quick dinner, gluten free salmon