Easy Brussels Sprouts and Butternut Squash Salad Ideas

If you are craving a dish that bursts with freshness, texture, and vibrant color, then the Brussels Sprouts and Butternut Squash Salad is exactly what you need. This delightful salad combines tender, roasted butternut squash with crisp, shredded Brussels sprouts to create a harmonious blend of flavors. Enhanced with plant-based ingredients and natural dressings, it’s a bright and healthy option perfect for any occasion. Whether you’re looking to add a nutritious boost to your meals or impress guests with a unique salad, this recipe is easy to follow and incredibly rewarding.

Why You’ll Love This Recipe

• Fresh and flavorful: Combines natural sweetness and crunch for a vibrant taste sensation.
• Nutritious and wholesome: Packed with vitamins, fiber, and antioxidants to fuel your day.
• Easy to prepare: Simple steps and minimal ingredients make it ideal for busy cooks.
• Customizable: Flexible recipe that adapts to what you have on hand and your dietary preferences.
• Great for any season: Perfect warm or chilled, this salad fits well all year round.

Ingredients You’ll Need

For the Brussels Sprouts and Butternut Squash Salad, you only need a handful of fresh, wholesome ingredients that bring a beautiful balance of flavor, texture, and vibrant color to the table. Each element plays a crucial role in creating this vibrant, satisfying salad.

• Fresh Brussels sprouts: Thinly shredded to add crispness and a mild, nutty flavor.
• Roasted butternut squash: Cubed and caramelized for natural sweetness and soft texture.
• Toasted pecans or walnuts: Adds crunch and a rich, buttery note.
• Dried cranberries: For bursts of tart sweetness that brighten every bite.
• Fresh parsley or cilantro: Adds a refreshing herbal touch and bright green color.
• Apple cider vinegar (natural): Provides a tangy finish that balances the dish perfectly.
• Extra virgin olive oil: Brings richness and helps meld all the flavors together.
• Maple syrup (natural): A gentle sweetness to complement the squash and vinegar.
• Dijon mustard (natural): For a subtle kick in the dressing.
• Salt and black pepper: To enhance and season every ingredient thoughtfully.

Variations for Brussels Sprouts and Butternut Squash Salad

Feel free to make the Brussels Sprouts and Butternut Squash Salad your own by exploring some simple and delicious variations. These swaps are easy and bring exciting new flavors to this delightful salad.

• Nut-free option: Use roasted chickpeas or sunflower seeds instead of nuts for crunch.
• Fruit twist: Add sliced fresh apples or pears for extra juiciness and sweetness.
• Cheese addition: Toss in some crumbled plant-based feta or goat cheese (plant-based) for creaminess.
• Herb switch: Substitute parsley with fresh mint or basil for a different herbal note.
• Spicy version: Add a pinch of cayenne pepper or red chili flakes to the dressing for subtle heat.
• Grain bowl style: Serve on a bed of quinoa or farro for a more substantial meal.

How to Make Brussels Sprouts and Butternut Squash Salad

Step 1: Prepare the butternut squash

Peel and cube the butternut squash into bite-sized pieces, then roast them in the oven with a drizzle of olive oil and a pinch of salt until golden and tender, about 25-30 minutes.

Step 2: Shred the Brussels sprouts

Trim and thinly slice the Brussels sprouts using a sharp knife or mandoline to create fine shreds that will add a crisp texture to your salad.

Step 3: Make the dressing

In a small bowl, whisk together the apple cider vinegar (natural), olive oil, maple syrup (natural), Dijon mustard (natural), salt, and pepper until well combined and smooth.

Step 4: Toast the nuts

Place your choice of nuts in a dry skillet over medium heat, stirring frequently until fragrant and lightly browned, about 3-5 minutes. This step enhances their flavor and adds crunch.

Step 5: Combine all ingredients

In a large bowl, toss the shredded Brussels sprouts, roasted butternut squash, toasted nuts, dried cranberries, and fresh herbs. Drizzle the dressing over the top and toss gently to coat everything evenly.

Pro Tips for Making Brussels Sprouts and Butternut Squash Salad

• Pre-roast squash: Roasting the butternut squash enhances its natural sweetness and softens the texture beautifully.
• Shred Brussels sprouts finely: Thin shreds ensure a nice crunch without overpowering the palate.
• Use fresh herbs: Fresh parsley or cilantro offer a bright contrast that lifts the entire dish.
• Toss just before serving: This keeps the salad crisp and fresh rather than soggy.
• Adjust vinegar to taste: Add more or less apple cider vinegar (natural) depending on how tangy you like it.
• Warm or chilled: This salad is delicious either room temperature or straight from the fridge for flexibility.

How to Serve Brussels Sprouts and Butternut Squash Salad

Garnishes

Top your Brussels Sprouts and Butternut Squash Salad with extra toasted nuts, a sprinkle of freshly cracked black pepper, or a few fresh herb leaves for added freshness and visual appeal.

Side Dishes

This salad pairs wonderfully with grilled chicken, roasted fish, or a warm grain dish like brown rice or whole wheat couscous to create a balanced and hearty meal.

Creative Ways to Present

Serve the salad in a hollowed butternut squash bowl for an eye-catching presentation or layer it in mason jars for a portable and pretty lunch option.

Make Ahead and Storage

Storing Leftovers

Keep any leftover Brussels Sprouts and Butternut Squash Salad in an airtight container in the refrigerator for up to three days, tossing before serving to redistribute the dressing.

Freezing

Freezing this salad is not recommended, as the textures of the fresh ingredients change after thawing; it’s best enjoyed fresh or refrigerated.

Reheating

If you prefer your butternut squash warm, gently reheat the roasted cubes before mixing with the fresh Brussels sprouts and dressing to maintain texture contrast.

FAQs

Can I use frozen butternut squash?

Yes, frozen butternut squash can work well as a shortcut; simply roast or sauté until tender before adding it to the salad.

What can I use instead of dried cranberries?

Dried cherries, raisins, or chopped fresh pomegranate seeds all make excellent alternatives that add a similar burst of sweetness and color.

Is it necessary to toast the nuts?

Toasting nuts isn’t mandatory but it really enhances their flavor and crunch, making the salad more satisfying.

Can I make this salad gluten-free?

Absolutely! This salad is naturally gluten-free as long as no gluten-containing ingredients are added in variations.

How long does the dressing keep?

You can store the dressing in a sealed jar in the refrigerator for up to one week, shaking well before using.

Final Thoughts

Trying out the Brussels Sprouts and Butternut Squash Salad is a wonderful way to bring fresh, colorful, and nutritious flavors to your table. It’s a dish that’s as pleasing to the eyes as it is to the palate, and with its easy preparation, it’s sure to become a new favorite to share with friends and family. Dive in and enjoy the delightful balance of sweet, crunchy, and tangy all in one beautiful salad!

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