Easy Brussels Sprouts Salad with Pomegranate Vinaigrette
If you’re looking for a fresh, vibrant, and easy-to-make salad that will brighten your meals, this Brussels Sprouts Salad with Pomegranate Vinaigrette is a must-try. Combining crisp shredded Brussels sprouts, juicy pomegranate seeds, and a zesty vinaigrette, this salad bursts with flavor and texture. The addition of shredded mozzarella cheese (vegetal) brings a creamy, satisfying twist that makes this dish both healthy and delicious for any season.
Why You’ll Love This Recipe
- Bright and Flavorful: The tangy pomegranate vinaigrette perfectly complements the natural earthiness of Brussels sprouts.
- Nutritious and Fresh: Packed with vitamins and antioxidants from fresh ingredients to boost your health.
- Quick and Easy: Requires minimal prep time and simple ingredients, perfect for busy days or last-minute gatherings.
- Vegetal Cheese Twist: Shredded mozzarella cheese (vegetal) adds creaminess without overpowering the freshness of the greens.
- Versatile Dish: Works great as a light lunch, side dish, or party favorite with customizable options.
Ingredients You’ll Need
This Brussels Sprouts Salad with Pomegranate Vinaigrette relies on straightforward, fresh ingredients that highlight the dish’s balanced flavors and textures. Each component plays a vital role from the crunch of shredded Brussels sprouts to the sweet tang of pomegranate seeds.
- Brussels Sprouts: Fresh and shredded for that perfect crunch and earthy base.
- Pomegranate Seeds: Juicy bursts of sweetness and vibrant color to elevate the salad.
- Shredded Mozzarella Cheese (vegetal): Adds a smooth and creamy layer that balances the acidity.
- Apple Cider Vinegar: The acidic backbone of the vinaigrette, giving a subtle fruity tang.
- Olive Oil: For richness and to help the flavors meld together smoothly.
- Honey: Balances the tartness with a touch of natural sweetness.
- Dijon Mustard: Introduces a mild sharpness that ties the vinaigrette together.
- Salt and Pepper: Simple seasonings to enhance and round out all flavors.
- Toasted Nuts (optional): Adds extra crunch and a subtle nutty flavor to complement the sprouts.
Variations for Brussels Sprouts Salad with Pomegranate Vinaigrette
This salad is wonderfully versatile and can be easily adapted based on what you have available or your dietary preferences. Feel free to experiment with these variation ideas to make it uniquely yours.
- Protein Boost: Add grilled chicken or smoked turkey slices for a more filling meal.
- Sweet and Spicy: Toss in some sliced jalapeños or a pinch of cayenne in the dressing to introduce heat.
- Vegan Version: Skip the shredded mozzarella cheese (vegetal) or replace it with crumbled tofu or vegan cheese.
- Fruity Twist: Substitute pomegranate seeds with dried cranberries or fresh orange segments for a unique flavor.
- Nut-Free: Use sunflower seeds or pumpkin seeds instead of toasted nuts if nut allergies are a concern.
How to Make Brussels Sprouts Salad with Pomegranate Vinaigrette
Step 1: Prepare the Brussels Sprouts
Start by rinsing fresh Brussels sprouts thoroughly and trimming off the stem ends. Shred them finely using a sharp knife or a food processor for a tender crunch that’s easy to eat.
Step 2: Make the Pomegranate Vinaigrette
In a small bowl, whisk together apple cider vinegar, olive oil, honey, Dijon mustard, salt, and pepper until well combined. Taste and adjust the sweetness or acidity as you prefer for a perfectly balanced vinaigrette.
Step 3: Combine Ingredients
In a large mixing bowl, toss the shredded Brussels sprouts with pomegranate seeds and the vinaigrette. Make sure every bite is coated by gently mixing the salad.
Step 4: Add Cheese and Nuts
Sprinkle shredded mozzarella cheese (vegetal) over the salad, followed by toasted nuts if using. Give it a final toss to combine all flavors beautifully.
Step 5: Serve Immediately or Chill
Serve your Brussels Sprouts Salad with Pomegranate Vinaigrette right away to enjoy the crunch, or chill for 15-20 minutes for the flavors to meld perfectly.
Pro Tips for Making Brussels Sprouts Salad with Pomegranate Vinaigrette
- Shred Thinly: Thinning the Brussels sprouts ensures a more tender texture and easier digestion.
- Balance Sweet and Tart: Adjust the honey and vinegar quantities depending on your preferred flavor profile.
- Toast Nuts Gently: Lightly toasting nuts enhances their flavor without overpowering the salad.
- Add Dressing Last: Dress the salad just before serving to keep the sprouts crisp and fresh.
- Use Fresh Pomegranate Seeds: For the juiciest bursts and the brightest color, always choose fresh seeds over frozen or packaged.
How to Serve Brussels Sprouts Salad with Pomegranate Vinaigrette
Garnishes
Consider garnishing with extra pomegranate seeds, a sprinkle of freshly cracked black pepper, or a few fresh herbs like mint or parsley to add a fresh aroma and visual appeal.
Side Dishes
This salad pairs beautifully with grilled smoked turkey slices, roasted root vegetables, or even a simple quinoa bowl to make a balanced and colorful meal.
Creative Ways to Present
Serve the salad in a large wooden bowl for a rustic vibe, or arrange individual servings in clear glass cups layered with cheese and nuts for an elegant party presentation.
Make Ahead and Storage
Storing Leftovers
Store any leftover Brussels Sprouts Salad with Pomegranate Vinaigrette in an airtight container in the refrigerator for up to 2 days. Add extra dressing before serving if it seems dry.
Freezing
This salad is best enjoyed fresh and is not recommended for freezing due to the fresh greens and vinaigrette texture changes after thawing.
Reheating
Since this is a cold salad, reheating is not necessary. Serve it chilled or at room temperature to maintain its crispness and vibrant flavors.
FAQs
Can I use frozen Brussels sprouts for this salad?
Fresh Brussels sprouts are best for shredding and maintaining crisp texture, but if using frozen, thaw and pat them dry thoroughly before preparing the salad.
Is shredded mozzarella cheese (vegetal) essential?
While it adds a creamy element, the salad tastes amazing even without cheese or with vegan alternatives depending on your preference.
How long does the salad stay fresh?
When stored properly in an airtight container in the fridge, the salad stays fresh for 1 to 2 days, but best eaten soon after preparation.
Can I prepare the vinaigrette ahead of time?
Absolutely! Making the vinaigrette in advance helps flavors meld; just whisk again before tossing with the salad.
What nuts work best in this salad?
Toasted almonds, walnuts, or pecans all add wonderful texture and flavor, but feel free to use your favorite or what you have on hand.
Final Thoughts
This Brussels Sprouts Salad with Pomegranate Vinaigrette is a delightful blend of flavors and textures that’s as nutritious as it is tasty. Whether you’re preparing a quick lunch, a vibrant side dish for dinner, or an elegant party plate, this salad delivers freshness and satisfaction every time. Give it a try you might just discover a new favorite to brighten your meals!
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Brussels Sprouts Salad with Pomegranate Vinaigrette
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free, Vegetarian
Description
A fresh, vibrant, and easy-to-make Brussels Sprouts Salad with Pomegranate Vinaigrette combining crisp shredded Brussels sprouts, juicy pomegranate seeds, and a zesty vinaigrette. Enhanced with shredded mozzarella cheese (vegetal) for a creamy twist, this salad is perfect as a light lunch, side dish, or party favorite any time of year.
Ingredients
Salad
- 4 cups fresh Brussels sprouts, shredded
- 1 cup pomegranate seeds
- 1/2 cup shredded mozzarella cheese (vegetal)
- 1/3 cup toasted nuts (optional; almonds, walnuts, or pecans)
Pomegranate Vinaigrette
- 3 tablespoons apple cider vinegar
- 1/4 cup olive oil
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Brussels Sprouts: Rinse fresh Brussels sprouts thoroughly and trim off the stem ends. Shred them finely using a sharp knife or a food processor to achieve a tender crunch that is easy to eat.
- Make the Pomegranate Vinaigrette: In a small bowl, whisk together apple cider vinegar, olive oil, honey, Dijon mustard, salt, and pepper until well combined. Taste and adjust the sweetness or acidity as needed for a perfectly balanced vinaigrette.
- Combine Ingredients: In a large mixing bowl, toss the shredded Brussels sprouts with pomegranate seeds and the vinaigrette. Gently mix to ensure every bite is coated with the dressing.
- Add Cheese and Nuts: Sprinkle shredded mozzarella cheese (vegetal) over the salad, followed by toasted nuts if using. Give the salad a final gentle toss to combine all flavors beautifully.
- Serve Immediately or Chill: Serve the salad right away to enjoy its crispness, or chill for 15-20 minutes to allow the flavors to meld perfectly.
Notes
- Shred Brussels sprouts thinly for a more tender texture and easier digestion.
- Adjust honey and vinegar quantities to balance sweetness and tartness to your preference.
- Lightly toast nuts to enhance their flavor without overpowering the salad.
- Add the dressing just before serving to keep the Brussels sprouts crisp and fresh.
- Use fresh pomegranate seeds for the juiciest bursts and the brightest color.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Brussels sprouts salad, pomegranate vinaigrette, shredded mozzarella cheese, healthy salad, easy salad, vegetarian salad, gluten free
