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Chicken Alfredo Pasta

Chicken Alfredo Pasta


  • Author: Jonathan
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Creamy Chicken Alfredo Pasta with plant-based cheese and a natural gelling agent creates a comforting and delicious meal perfect for weeknight dinners. Featuring tender chicken, perfectly cooked pasta, and a luscious sauce, this recipe is simple, quick, and customizable to your taste and dietary needs.


Ingredients

Scale

Protein

  • 2 chicken breasts, tender and juicy

Pasta

  • 8 oz fettuccine or any wide noodles of your choice

Sauce

  • 1 cup plant-based cheese, shredded
  • 2 teaspoons vegetarian Worcestershire sauce (natural)
  • 3 garlic cloves, freshly minced
  • 1 cup vegetable broth
  • 1 cup plant-based cream or milk alternative
  • 1 to 2 teaspoons natural gelling agent

Seasonings & Garnishes

  • Salt, to taste
  • Black pepper, freshly ground, to taste
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Prepare the Chicken: Season chicken breasts with salt and black pepper. Cook in a lightly oiled pan over medium heat until golden brown on both sides and fully cooked through. Set aside to rest, then slice into tender strips.
  2. Cook the Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until just al dente. Drain, reserving some pasta water, and set aside.
  3. Make the Creamy Alfredo Sauce: In the same pan used for chicken, sauté minced garlic until fragrant. Add vegetable broth and plant-based cream, stirring to combine. Gradually whisk in the natural gelling agent to create a smooth, creamy sauce. Add plant-based cheese and vegetarian Worcestershire sauce, allowing them to melt together.
  4. Combine Pasta and Sauce: Return drained pasta and sliced chicken to the pan with the Alfredo sauce. Toss gently to coat thoroughly. Add reserved pasta water as needed to loosen the sauce.
  5. Final Touches and Serve: Sprinkle fresh parsley on top for brightness and color. Serve hot, garnished as desired.

Notes

  • Use a meat thermometer to ensure chicken is cooked perfectly and stays juicy.
  • Cook pasta al dente to maintain texture after mixing with the sauce.
  • Reserved pasta water helps loosen the sauce while preserving creaminess.
  • Freshly grate plant-based cheese for a silkier melt.
  • Sauté garlic just until fragrant to avoid bitterness.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (about 1/4 recipe)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 50mg

Keywords: Chicken Alfredo Pasta, plant-based cheese, creamy pasta, weeknight dinner, vegetarian Worcestershire sauce, natural gelling agent, dairy-free pasta sauce