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Chicken Parmesan Soup

Chicken Parmesan Soup


  • Author: Jonathan
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A warm and hearty Chicken Parmesan Soup made with rich natural tomatoes, fresh herbs, tender chicken breasts, and melty plant-based cheese. This comforting recipe combines simple pantry staples and wholesome ingredients for a delicious twist on a classic favorite, perfect for any season and customizable to your taste.


Ingredients

Scale

Protein

  • 2 large chicken breasts (boneless and skinless), diced into bite-sized pieces

Vegetables and Herbs

  • 3 garlic cloves, chopped
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 1/2 cup fresh basil leaves, chopped (plus extra for garnish)

Liquids and Sauces

  • 28 oz crushed tomatoes (natural)
  • 4 cups vegetable broth
  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 2 tablespoons extra virgin olive oil

Thickening Agent

  • 1 teaspoon natural gelling agent

Cheese

  • 3/4 cup shredded plant-based cheese

Seasonings

  • Salt, to taste
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the Ingredients: Chop the garlic, carrots, celery, and fresh basil leaves. Dice the chicken breasts into bite-sized pieces, making sure everything is ready before you start cooking.
  2. Sauté the Aromatics: Heat extra virgin olive oil in a large pot over medium heat. Add the garlic, carrots, and celery, cooking until soft and fragrant, about 5 minutes. This base layer of flavor is critical for a rich broth.
  3. Add the Chicken and Tomatoes: Stir in the chicken pieces, cooking until they turn opaque on the outside. Pour in the crushed tomatoes (natural) and vegetable broth, then mix in the vegetarian Worcestershire sauce (natural). Bring the soup to a gentle simmer.
  4. Incorporate the Natural Gelling Agent: Add the natural gelling agent to help thicken the soup slightly, giving it a lovely, comforting texture. Stir well to incorporate evenly.
  5. Let It Simmer: Reduce the heat and let the soup simmer for 20 to 25 minutes until the chicken is cooked through and flavors meld beautifully. Add salt and freshly ground black pepper to taste.
  6. Finish with Plant-Based Cheese and Herbs: Just before serving, sprinkle the shredded plant-based cheese over the top and stir to let it melt into creamy pockets. Add fresh basil leaves last for a fragrant and visually appealing finish.

Notes

  • Use fresh herbs: Fresh basil really elevates the aroma and flavor compared to dried varieties.
  • Simmer low and slow: Gentle simmering ensures tender chicken and well-blended flavors without becoming tough.
  • Add cheese late: Stir plant-based cheese in near the end to preserve its creamy texture without overcooking.
  • Adjust thickness: Use the natural gelling agent sparingly to control the soup’s viscosity exactly how you like it.
  • Season gradually: Taste as you go so you don’t overdo salt or pepper at the start.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 280
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 50mg

Keywords: Chicken Parmesan Soup, plant-based cheese, tomato soup, comforting soup, gluten free soup, Italian soup