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Chicken Parmesan

Chicken Parmesan

  • Author: Jonathan
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

This Chicken Parmesan recipe features crispy breaded chicken breasts topped with melted plant-based cheese and a rich, herb-infused natural tomato sauce. Simple and quick to prepare, it delivers comforting, indulgent flavors perfect for family dinners or entertaining guests. Adaptable for various dietary needs, it uses plant-based cheese and vegetarian Worcestershire sauce for a deliciously satisfying meal.

Ingredients

Scale

Main Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup fine bread crumbs (use gluten-free if preferred)
  • 1 cup shredded plant-based cheese
  • 1 1/2 cups natural tomato sauce
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup all-purpose flour (or gluten-free flour)
  • 1/4 cup egg substitute
  • 1 tbsp vegetarian Worcestershire sauce
  • Salt and pepper, to taste

Instructions

  1. Prepare the Ingredients: Flatten chicken breasts to an even thickness to ensure uniform cooking. Set up three bowls for breading: one with flour, one with egg substitute, and one with bread crumbs seasoned with salt and pepper.
  2. Bread the Chicken: Dredge each chicken breast first in the flour, then dip in the egg substitute, and finally press firmly into the bread crumbs until fully coated to create a crispy, golden crust when cooked.
  3. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Fry the chicken breasts for about 4-5 minutes per side or until golden brown and cooked through. Avoid overcrowding for even crust formation.
  4. Prepare the Natural Tomato Sauce: In a separate pan, sauté garlic gently in olive oil. Add the natural tomato sauce, vegetarian Worcestershire sauce, fresh basil, salt, and pepper. Let the sauce simmer gently while finishing the chicken.
  5. Assemble and Bake: Place cooked chicken breasts in a baking dish. Spoon the tomato sauce evenly over each piece. Generously top with shredded plant-based cheese. Bake in a preheated oven at 375°F (190°C) for about 15 minutes or until cheese is melted and bubbly.

Notes

  • Pound chicken breasts evenly to ensure they cook uniformly.
  • Allow chicken to rest a few minutes after frying to retain juices before baking.
  • Use fresh herbs for the best flavor impact.
  • Fry chicken in batches to keep oil temperature steady and maintain crispiness.
  • Serve Chicken Parmesan hot for optimal taste and texture.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 chicken breast with sauce and cheese
  • Calories: 450
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 0mg

Keywords: Chicken Parmesan, plant-based cheese, gluten-free, baked chicken, natural tomato sauce, vegetarian Worcestershire sauce, quick dinner, comfort food

Find it online: https://familycookspot.com/chicken-parmesan/