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Chicken Zucchini Casserole

Chicken Zucchini Casserole

  • Author: Jonathan
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Chicken Zucchini Casserole is a wholesome, delicious, and easy-to-make dish featuring tender chicken breast, fresh zucchini, and creamy plant-based cheese (plant-based). It combines lean protein with nutrient-packed vegetables and natural seasonings for a balanced and satisfying meal. Ready in under an hour, this versatile casserole is perfect for family dinners, meal prep, and leftovers that reheat beautifully.

Ingredients

Scale

Main Ingredients

  • 2 chicken breasts, diced into bite-sized pieces
  • 3 medium zucchinis, sliced
  • 1 cup plant-based cheese (plant-based), shredded or cubed
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil (natural)
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon apple cider vinegar (natural)
  • 1 tablespoon fresh herbs (parsley or thyme), chopped
  • 1 teaspoon natural gelling agent
  • Salt and pepper to taste

Instructions

  1. Prepare the Chicken and Vegetables: Dice the chicken breasts into bite-sized pieces and lightly season with salt and pepper. Slice the zucchini and chop the onion and garlic to have all ingredients ready.
  2. Sauté the Onion, Garlic, and Chicken: Heat olive oil (natural) in a large skillet over medium heat. Add the chopped onion and minced garlic first and cook until fragrant and translucent. Then, add the chicken pieces and cook until browned and cooked through.
  3. Incorporate Zucchini and Seasonings: Add the zucchini slices to the skillet along with vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), and fresh herbs. Cook together until the zucchini softens slightly and flavors meld.
  4. Combine with Plant-Based Cheese and Natural Gelling Agent: Turn off the heat and stir in the plant-based cheese (plant-based) until it begins to melt and coat the ingredients. Add the natural gelling agent and mix well to bind the casserole and maintain a luscious texture.
  5. Bake the Casserole: Transfer the mixture to a baking dish and spread evenly. Bake in a preheated oven at 180°C (350°F) for 20-25 minutes until the top is golden brown and bubbling.

Notes

  • Use fresh zucchini for the best texture and flavor.
  • Don’t overcrowd the pan; cook chicken and vegetables in batches if necessary to achieve good browning.
  • If the zucchini releases too much moisture, drain excess liquid before baking to avoid sogginess.
  • Adjust salt, herbs, and vinegar according to taste for a perfect flavor balance.
  • Let the casserole rest for a few minutes before serving to help it set.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 4 g
  • Sodium: 400 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 70 mg

Keywords: Chicken casserole, zucchini casserole, plant-based cheese casserole, healthy chicken dinner, gluten free casserole

Find it online: https://familycookspot.com/chicken-zucchini-casserole/