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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites

  • Author: Jonathan
  • Total Time: 30-35 minutes
  • Yield: 12 egg bites 1x
  • Diet: Gluten Free

Description

Cottage Cheese Egg Bites are a quick, nutritious, and delicious breakfast option combining creamy cottage cheese, fluffy eggs, smoky turkey bacon, and melty plant-based cheese. Perfect for busy mornings, these protein-packed bites offer a satisfying start to your day with easy prep and customizable ingredients.

Ingredients

Scale

Main Ingredients

  • 1 cup cottage cheese
  • 6 large eggs
  • 4 slices smoked turkey bacon, chopped
  • 1/2 cup plant-based cheese, grated or crumbled
  • 1/2 cup chopped fresh spinach, well drained
  • 1/2 teaspoon garlic powder (natural)
  • 1/2 teaspoon onion powder (natural)
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon sea salt
  • Olive oil, for greasing the muffin tin

Optional Variations

  • Diced bell peppers, mushrooms, or zucchini for extra crunch and vitamins
  • Chopped jalapeños or a pinch of cayenne pepper for spice
  • Fresh herbs such as basil, parsley, or chives
  • Cooked shredded chicken or diced smoked turkey for extra protein
  • Plant-based cheddar, mozzarella, or pepper jack cheeses for different flavors

Instructions

  1. Prepare the Ingredients: Preheat your oven to 350°F (175°C). Chop the smoked turkey bacon into bite-sized pieces. Finely chop the spinach and grate or crumble your preferred plant-based cheese. Set these aside.
  2. Mix the Egg Base: In a large bowl, whisk together the eggs and cottage cheese until smooth and well combined. Add the garlic powder, onion powder, black pepper, and sea salt, then whisk again to evenly distribute the seasonings.
  3. Fold in the Add-Ins: Gently stir in the chopped turkey bacon, chopped spinach, and plant-based cheese into the egg mixture. Mix until everything is just combined, taking care not to overmix.
  4. Prepare the Baking Tin: Lightly grease a muffin tin with olive oil to prevent sticking. Pour the mixture evenly into each cup, filling about three-quarters full to allow room for rising.
  5. Bake to Perfection: Place the muffin tin in the oven and bake for 20 to 25 minutes, or until the egg bites are set and a toothpick inserted comes out clean. Allow them to cool for a few minutes before removing from the tin carefully.

Notes

  • Use eggs at room temperature for better mixing and fluffier texture.
  • Pat dry vegetables like spinach to avoid soggy egg bites.
  • Use a scoop or measuring cup to evenly distribute the mixture for consistent baking.
  • Start checking egg bites at 18 minutes to prevent overbaking as oven temperatures vary.
  • Let the bites cool slightly to hold their shape when removed from the tin.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 egg bite
  • Calories: 70
  • Sugar: 1g
  • Sodium: 120mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 6g
  • Cholesterol: 110mg

Keywords: Cottage Cheese Egg Bites, Protein Breakfast, Quick Breakfast, Baking, Gluten Free, Plant-Based Cheese

Find it online: https://familycookspot.com/cottage-cheese-egg-bites/