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Garlic Shrimp and Broccoli

Garlic Shrimp and Broccoli

  • Author: Jonathan
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Garlic Shrimp and Broccoli is a quick, healthy, and flavorful dish combining tender shrimp, crisp broccoli, and a savory garlic sauce. Perfect for busy weeknights, this balanced meal features fresh ingredients and a vibrant garlic-infused sauce that complements the natural flavors without overpowering them. Enjoy it on its own or paired with your favorite grains or noodles for a versatile and satisfying dinner.

Ingredients

Scale

Shrimp and Vegetables

  • 1 pound fresh shrimp, peeled and deveined
  • 4 cups broccoli florets, cut into bite-sized pieces
  • 4 garlic cloves, minced fresh

Sauce and Seasonings

  • 2 tablespoons olive oil
  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/2 teaspoon natural gelling agent
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Ingredients: Wash and cut the broccoli into bite-sized florets, peel and devein the shrimp, then finely mince the garlic cloves. Having everything ready will ensure a smooth cooking process.
  2. Sauté the Broccoli: Heat olive oil in a large pan over medium heat. Add the broccoli florets and sauté for about 4-5 minutes until they begin to soften but remain crisp and bright green.
  3. Cook the Shrimp: Add the shrimp to the pan with broccoli, season with salt, pepper, and red pepper flakes if using. Cook for 2-3 minutes on each side until the shrimp turn pink and curl slightly.
  4. Create the Garlic Sauce: Lower the heat and add minced garlic, vegetarian Worcestershire sauce (natural), apple cider vinegar, and a pinch of natural gelling agent. Stir continuously to combine and thicken the sauce just enough to coat the shrimp and broccoli beautifully.
  5. Combine and Serve: Mix everything well for another minute to infuse flavors fully. Remove from heat and transfer to a serving plate for immediate enjoyment.

Notes

  • Use fresh shrimp rather than frozen for optimal texture and flavor.
  • Cook shrimp and broccoli in batches if necessary to avoid steaming and ensure crispiness.
  • Add garlic near the end of cooking to prevent burning and maintain its fragrant aroma.
  • Use the natural gelling agent sparingly to achieve a light sauce without too much thickness.
  • Taste the sauce and add apple cider vinegar gradually to balance tanginess perfectly.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 165mg

Keywords: garlic shrimp, broccoli, quick dinner, healthy meal, sautéed shrimp, low-carb, gluten free

Find it online: https://familycookspot.com/garlic-shrimp-and-broccoli/