Description
Grated Beet Salad is a fresh, colorful, and nutritious side dish featuring crisp grated beets and carrots dressed in a tangy lemon and olive oil dressing, finished with fragrant parsley and crunchy walnuts. This simple yet vibrant salad delivers earthiness, natural sweetness, and an appealing texture that pairs well with a variety of meals. Perfect to prepare fresh and enjoy as a healthy, gluten-free side that brightens up any plate.
Ingredients
Scale
Vegetables
- 2 fresh beets, peeled and grated
- 1 medium carrot, peeled and grated
- 2 tablespoons fresh lemon juice (natural)
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley
- Salt, to taste
- Black pepper, to taste
Nuts
- 2 tablespoons chopped toasted walnuts
Instructions
- Prepare Your Vegetables: Wash and peel the fresh beets and carrots thoroughly. Using a fine grater or food processor, grate the beets first into thin, delicate strands, then do the same with the carrots to achieve the salad’s characteristic crunchy and light texture.
- Mix the Dressing: In a small bowl, whisk together fresh lemon juice (natural), olive oil, salt, and black pepper until the dressing is emulsified and smooth, providing a tangy, silky finish to the salad.
- Toss the Salad: Place the grated beets and carrots into a medium-sized bowl. Drizzle the freshly mixed dressing over the vegetables, then sprinkle chopped parsley and toasted walnuts evenly throughout. Toss gently to distribute flavors and ingredients uniformly.
- Final Touches: Adjust salt and pepper according to your taste preferences. Allow the salad to rest for about 10 minutes so the flavors meld beautifully before serving, enhancing the overall taste experience.
Notes
- Choose firm, smooth-skinned fresh beets without blemishes for the best texture and flavor.
- Grate vegetables just before serving to maintain crispness and vibrant color.
- Toss thoroughly to ensure every strand is coated evenly with dressing for balanced flavor.
- Use freshly squeezed lemon juice (natural) for a brighter, fresher taste compared to bottled versions.
- Lightly toast walnuts to enhance their aroma and add a satisfying crunch.
- Store leftovers in an airtight container in the refrigerator for up to 2 days; add nuts just before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: grated beet salad, fresh beet salad, healthy side dish, gluten-free salad, vegan salad, Mediterranean salad
