Description
Greek Chicken Bowls feature tender chicken marinated in zesty herbs and vegetarian Worcestershire sauce, paired with fresh veggies, plant-based feta cheese, and cooked quinoa or brown rice. This quick and easy recipe delivers vibrant Mediterranean flavors in a nutritious, balanced, and colorful meal perfect for busy weeknights or meal prep.
Ingredients
Scale
Protein
- 2 chicken breasts or thighs
Marinade
- 3 tablespoons olive oil (natural)
- 2 tablespoons lemon juice (natural)
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- Salt and pepper, to taste
Veggies and Additions
- 1 cucumber, chopped
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1/3 cup Kalamata olives, pitted and sliced
- 1/2 cup plant-based feta cheese
- 1/4 cup fresh parsley or dill, chopped
Base
- 1 cup cooked quinoa or brown rice
Instructions
- Prepare the marinade: In a bowl, whisk together olive oil (natural), lemon juice (natural), minced garlic, dried oregano, vegetarian Worcestershire sauce (natural), salt, and pepper. This vibrant mixture will infuse every bite of chicken with authentic Mediterranean flavor.
- Marinate the chicken: Place the chicken breasts or thighs into the marinade and coat them thoroughly. Cover and refrigerate for at least 30 minutes to let those flavors soak in beautifully.
- Cook the chicken: Heat a skillet or grill pan over medium heat. Cook the marinated chicken for 6-7 minutes per side until cooked through and golden brown on the edges. Let it rest for a few minutes before slicing into strips.
- Prep the veggies: While the chicken cooks, chop cucumber, halve cherry tomatoes, thinly slice red onion, and pit and slice Kalamata olives. Toss them together to create a fresh, crunchy salad base.
- Assemble the bowls: Start with a bed of cooked quinoa or brown rice, add the fresh veggie mix, then top with sliced chicken. Sprinkle with plant-based feta cheese and fresh herbs for that final burst of flavor.
Notes
- Marinating time: the longer you marinate the chicken, the deeper the flavor, so plan ahead when possible.
- Even cooking: use a meat thermometer to ensure your chicken reaches an internal temperature of 165°F for perfect juiciness.
- Fresh herbs: adding herbs right before serving intensifies aroma and taste.
- Texture balance: mix crunchy and creamy elements to keep every bite exciting and satisfying.
- Make it colorful: bright veggies not only add nutrition but make your bowl visually appealing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling / Pan Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Greek chicken bowl, Mediterranean recipe, healthy chicken bowl, quick chicken recipe, plant-based feta, nutritious meal, gluten free
