Description
These Healthy Bran Muffins are a quick and nourishing breakfast or snack option packed with fiber, vitamins, and minerals. Soft, moist, and naturally sweetened, they provide a guilt-free indulgence that supports steady energy throughout the day and fits effortlessly into a busy lifestyle.
Ingredients
Scale
Dry Ingredients
- 1 1/2 cups bran flakes
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/3 cup brown sugar (natural)
- 2 tablespoons flaxseed meal
Wet Ingredients
- 1 cup applesauce (natural)
- 3/4 cup plant-based milk
- 1 tablespoon vegetarian Worcestershire sauce
- 1 teaspoon vanilla extract (natural)
- 1 tablespoon chia seeds (natural gelling agent)
Instructions
- Prepare the Dry Ingredients: In a large bowl, whisk together the bran flakes, whole wheat flour, baking powder, baking soda, brown sugar (natural), and flaxseed meal until evenly combined.
- Mix Wet Ingredients Separately: In another bowl, blend together the applesauce (natural), plant-based milk, vegetarian Worcestershire sauce, vanilla extract (natural), and chia seeds (natural gelling agent). Stir well and let the mixture sit for a few minutes to thicken.
- Combine Mixtures: Pour the wet mixture into the dry ingredients and gently fold together until just incorporated, being careful not to overmix in order to keep the muffins tender.
- Portion into Muffin Tin: Line a muffin tin with paper liners or lightly grease it. Spoon the batter evenly into 12 muffin cups, filling each about three-quarters full.
- Bake: Bake at 375°F (190°C) for approximately 18-20 minutes, or until a toothpick inserted in the center comes out clean. Remove from oven and let cool before serving.
Notes
- Use fresh bran flakes to ensure optimal texture and moisture.
- Do not overmix the batter to maintain fluffy muffins and avoid toughness.
- Allow chia seeds to soak and form a natural gelling agent to bind ingredients well.
- Measure flour by spooning and leveling to prevent dense muffins.
- Cool muffins completely before storing to avoid sogginess.
- Prep Time: 10 minutes
- Cook Time: 18-20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 6g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: healthy bran muffins, vegan muffins, high fiber breakfast, plant-based muffins, quick snack
