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High Protein Peanut Butter Greek Yogurt Bites

High Protein Peanut Butter Greek Yogurt Bites

  • Author: Jonathan
  • Total Time: 1 hour 15 minutes
  • Yield: 12 bites 1x
  • Diet: Gluten Free

Description

High Protein Peanut Butter Greek Yogurt Bites are a creamy, protein-packed snack combining natural peanut butter and plant-based Greek yogurt with wholesome oats and chia seeds. Ready in under 15 minutes, these bite-sized treats are perfect for quick energy boosts, post-workout snacks, or on-the-go enjoyment. Made with simple, natural ingredients and a plant-based natural gelling agent, they offer a delicious, nutritious option tailored for busy lifestyles and clean eating.

Ingredients

Scale

Main Ingredients

  • 1 cup creamy natural peanut butter
  • 1 cup Greek yogurt (plant-based)
  • 2 tablespoons honey (natural)
  • 1 teaspoon vanilla extract (natural)
  • 1 cup oats
  • 1 tablespoon chia seeds
  • 1 tablespoon natural gelling agent

Instructions

  1. Mix the Ingredients: In a medium bowl, combine the creamy peanut butter and Greek yogurt (plant-based) until smooth. Stir in honey (natural) and vanilla extract (natural) for sweetness and aroma. Add oats, chia seeds, and the natural gelling agent to the mixture, mixing gently but thoroughly to evenly distribute everything.
  2. Chill the Mixture: Place the mixture in the refrigerator for about 20 minutes to firm up slightly. This resting time helps the natural gelling agent activate and makes the mixture easier to shape into bites.
  3. Shape the Bites: Once chilled, use your hands or a spoon to form small, bite-sized balls. Arrange them on a lined tray, making sure they keep their shape and don’t stick together.
  4. Final Chill: Pop the tray back into the refrigerator for at least one hour so the bites can fully set and develop perfect texture. Once firm, they’re ready to enjoy or pack away for later.

Notes

  • Use room temperature peanut butter for a smooth blend with the yogurt (plant-based).
  • Chilling is essential to ensure the bites hold their shape and do not crumble.
  • Measure oats carefully to avoid dryness in the bites.
  • Adjust honey (natural) to taste or substitute with maple syrup (natural) if preferred.
  • Store bites in an airtight container to keep them fresh and maintain texture.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizers
  • Method: No-Bake

Nutrition

  • Serving Size: 1 bite
  • Calories: 110
  • Sugar: 5g
  • Sodium: 55mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: high protein snack, peanut butter bites, greek yogurt bites, plant-based snack, quick healthy snack, protein bites

Find it online: https://familycookspot.com/high-protein-peanut-butter-greek-yogurt-bites/