Description
Honey Garlic Chicken Bowls offer a perfect harmony of sweet and savory flavors with tender chicken cooked in a luscious honey garlic sauce, paired with fresh, vibrant vegetables and fluffy rice or your preferred grain. This quick and easy recipe provides a wholesome, nutritious meal that is flavorful and satisfying for any weeknight dinner.
Ingredients
Scale
Chicken and Sauce
- 1 lb boneless chicken thighs
- 3 fresh garlic cloves, minced
- 1/4 cup honey (natural)
- 1/4 cup soy sauce (natural)
- 2 tbsp apple cider vinegar
- 1 tbsp sesame oil
- 1 tbsp vegetarian Worcestershire sauce
- 1 tsp natural gelling agent (optional)
- Salt and pepper, to taste
- 1 tbsp cooking oil
Vegetables
- 2 cups fresh broccoli florets
- 1 cup carrots, sliced
- 2 green onions, sliced (for garnish)
Grains
- 2 cups cooked jasmine or brown rice
Optional Toppings
- Toasted sesame seeds
Instructions
- Prepare the sauce: In a small bowl, whisk together honey (natural), soy sauce (natural), minced garlic, apple cider vinegar, sesame oil, and vegetarian Worcestershire sauce until well combined. If using, dissolve the natural gelling agent in a little water and add it to the sauce to thicken during cooking.
- Cook the chicken: Heat a large skillet over medium heat and add cooking oil. Season the boneless chicken thighs lightly with salt and pepper, then cook for about 5-6 minutes per side until golden brown and cooked through.
- Steam the vegetables: While the chicken cooks, steam broccoli florets and sliced carrots until just tender yet still crisp, approximately 4-5 minutes.
- Combine chicken and sauce: Pour the prepared honey garlic sauce over the cooked chicken in the skillet. Let it simmer for a few minutes, coating the chicken thoroughly and allowing the sauce to thicken slightly.
- Assemble the bowls: Layer the cooked rice or grain of choice in bowls, top with glazed honey garlic chicken and steamed vegetables. Garnish with sliced green onions and toasted sesame seeds if desired.
Notes
- Use chicken thighs for juicier and more flavorful meat.
- Avoid overcooking vegetables to maintain their crunch and nutrients.
- Adjust sweetness by adding more honey or a touch of natural maple syrup if preferred.
- Let the chicken rest briefly after cooking to keep it tender and juicy.
- Fresh garlic provides a more vibrant flavor than pre-minced alternatives.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing and Steaming
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 15 g
- Sodium: 700 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: honey garlic chicken, chicken bowls, quick dinner, easy recipe, gluten free, healthy meal, weeknight dinner
