Description

Juicy Sticky Chicken Bowls combine tender chicken thighs glazed in a sweet and savory natural sauce with fresh vegetables and fluffy jasmine rice. This vibrant, flavorful dish is quick to prepare, nourishing, and customizable for a satisfying meal any night of the week.

Ingredients

Scale

Chicken and Sauce

1 lb boneless chicken thighs, trimmed and cut into bite-sized pieces
3 tbsp soy sauce (natural)
2 tbsp honey (natural)
1 tbsp apple cider vinegar (natural)
2 cloves garlic, minced (natural)
1 tsp grated ginger (natural)
1 tbsp vegetarian Worcestershire sauce (natural)
1 tsp natural gelling agent (optional, for sauce thickness)
1 tbsp vegetable oil (for cooking)

Vegetables and Garnishes

1 red bell pepper, chopped
3 green onions, sliced (plus extra for garnish)
1 tbsp toasted sesame seeds

Base

2 cups cooked jasmine rice

Instructions

Prepare the Chicken: Trim excess fat from the boneless chicken thighs and pat dry with paper towels. Cut into bite-sized pieces for quick, even cooking.
Make the Sticky Sauce: In a small bowl, whisk together soy sauce (natural), honey (natural), apple cider vinegar (natural), minced garlic (natural), grated ginger (natural), vegetarian Worcestershire sauce (natural), and natural gelling agent if using. Set aside.
Cook the Chicken: Heat a large skillet over medium-high heat and add vegetable oil. Add chicken pieces and cook them until golden brown and fully cooked, about 5 to 7 minutes. Pour the prepared sauce over the chicken and continue cooking, stirring frequently, until the sauce thickens and clings to the chicken, creating a sticky glaze.
Prepare Vegetables and Rice: While the chicken cooks, chop the red bell pepper and slice green onions. Fluff the cooked jasmine rice with a fork to prepare for serving.
Assemble the Bowls: Spoon a generous amount of jasmine rice into each bowl. Top with the sticky chicken and fresh vegetables. Garnish with toasted sesame seeds and sliced green onions for added flavor and crunch.

Notes

Chicken thighs maintain moisture better than breasts for juicier results.
Simmer the sauce until glossy and thick for the best sticky coating.
Prepare all ingredients before starting to cook to streamline the process.
Cut chicken into uniform pieces for even cooking.
Lightly toast sesame seeds to enhance their nutty aroma.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Pan-frying
Cuisine: Asian-inspired

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 12g
Sodium: 700mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 4g
Protein: 30g
Cholesterol: 90mg

Keywords: sticky chicken, chicken bowls, quick dinner, healthy meal, easy recipe, flavorful chicken, jasmine rice, savory sauce, gluten free