Description
Lemony Greek Chicken Pitas offer a fresh, vibrant dinner bursting with zesty lemon flavors, tender grilled chicken, crisp veggies, and creamy plant-based cheese, all wrapped in soft, warm pita bread. This quick and easy recipe delivers balanced nutrition and delightful textures, perfect for busy weeknights or relaxed meals.
Ingredients
Scale
Marinade
- 2 chicken breasts, cut into thin strips
- Juice of 2 lemons (natural)
- 2 cloves garlic, minced (natural)
- 3 tablespoons extra virgin olive oil (natural)
- 1 teaspoon dried oregano (natural)
- 1 tablespoon vegetarian Worcestershire sauce (natural)
Vegetables & Garnishes
- 1 medium cucumber, sliced into thin strips
- 2 medium tomatoes, sliced
- 1 small red onion, thinly sliced
- 2 tablespoons fresh parsley, finely chopped
Other Ingredients
- 4 pita breads, soft and warm
- 1/2 cup plant-based cheese, creamy and mild
Instructions
- Prepare the Marinade: In a bowl, whisk together fresh lemon juice, minced garlic, extra virgin olive oil, dried oregano, and vegetarian Worcestershire sauce. Set aside while prepping other ingredients.
- Marinate the Chicken: Add the chicken strips to the marinade, tossing to coat thoroughly. Cover and refrigerate for at least 20 minutes to allow flavors to infuse.
- Prepare Fresh Vegetables: Slice cucumbers, tomatoes, and red onions into thin strips. Finely chop fresh parsley for garnish.
- Cook the Chicken: Heat a non-stick pan or grill over medium-high heat. Cook the marinated chicken for 5-7 minutes until fully cooked with a slight golden char, stirring occasionally.
- Warm the Pitas: Lightly warm pita breads in a dry pan or oven for 1-2 minutes until soft and pliable.
- Assemble the Pitas: Spread plant-based cheese onto each pita, then layer cooked chicken, cucumbers, tomatoes, and red onions. Sprinkle with fresh parsley and serve warm.
Notes
- Allow at least 20 minutes for marinating to maximize flavor.
- Cook chicken just until done to maintain tenderness and juiciness.
- Use fresh lemon juice for the best citrus brightness.
- Warm pitas gently to prevent cracking and aid folding.
- Customize veggies based on personal preference or seasonal availability.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 pita
- Calories: 350
- Sugar: 4g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Greek chicken pitas, lemon chicken, plant-based cheese, quick dinner, Mediterranean recipe, healthy pitas, easy chicken recipe
