Description
A bright and nourishing Lemony Kale, Avocado, and Chickpea Salad packed with fresh, zesty flavors and creamy textures. This plant-based salad is satisfying, healthy, easy to prepare, and full of fiber, healthy fats, and protein, perfect for a light lunch, side dish, or wholesome snack.
Ingredients
Scale
Salad Ingredients
- 4 cups fresh, tender kale leaves, washed and tough stems removed
- 1 ripe avocado, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup thinly sliced red onion
Dressing Ingredients
- 3 tablespoons freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- 1 clove garlic, minced (natural)
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- Salt, to taste
- Black pepper, to taste
- Pinch of natural gelling agent (optional)
Instructions
- Prepare the Kale: Wash kale leaves thoroughly and remove tough stems. Massage the leaves gently with a little lemon juice and salt until they become tender and soften, enhancing both texture and flavor.
- Mix the Dressing: In a small bowl, whisk together freshly squeezed lemon juice, extra virgin olive oil, minced garlic, vegetarian Worcestershire sauce, salt, and black pepper until well combined. If a thicker dressing is desired, whisk in a pinch of natural gelling agent and let it rest for a few minutes.
- Combine the Ingredients: Add the drained chickpeas, diced ripe avocado, and thinly sliced red onion to the softened kale. Pour the dressing over the salad and toss gently to coat everything evenly without mashing the avocado.
- Final Touch: Taste the salad and adjust seasoning as needed. Serve garnished with toasted seeds or fresh herbs if desired.
Notes
- Massage kale thoroughly for tenderness and to reduce bitterness.
- Choose ripe avocados that are soft but not mushy for best texture.
- Drain chickpeas well to avoid sogginess.
- Use fresh lemon juice for the brightest flavor.
- Season salt and pepper gradually, tasting as you go.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No Cooking Required
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 270mg
- Fat: 17g
- Saturated Fat: 2.5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg
Keywords: lemony kale salad, avocado chickpea salad, plant-based salad, gluten free salad, healthy salad, vegetarian salad
