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Maple Pecan Roasted Sweet Potatoes

Maple Pecan Roasted Sweet Potatoes

  • Author: Jonathan
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Maple Pecan Roasted Sweet Potatoes combine naturally sweet roasted sweet potatoes with crunchy pecans and aromatic maple syrup (natural) for a flavorful and nutritious side dish. Perfectly balanced with a hint of savory from vegetarian Worcestershire sauce and warm spices, this easy recipe elevates any meal with a satisfying texture and vibrant flavors.

Ingredients

Scale

Main Ingredients

  • 2 medium sweet potatoes, peeled and cut into 1-inch cubes
  • 2 tablespoons maple syrup (natural)
  • 1/4 cup crunchy pecans
  • 2 tablespoons olive oil
  • 1 tablespoon vegetarian Worcestershire sauce
  • 1/2 teaspoon ground cinnamon (natural)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Preheat Your Oven: Set your oven to 400 degrees Fahrenheit (about 200 degrees Celsius) to ensure a hot environment for perfectly roasted sweet potatoes with a slightly caramelized outside and tender inside.
  2. Prepare the Sweet Potatoes: Wash and peel the sweet potatoes, then cut them into evenly-sized cubes around 1-inch thick. This helps them roast uniformly and develop a golden crust on all sides.
  3. Season and Coat: In a large bowl, combine the sweet potato cubes with olive oil, maple syrup (natural), vegetarian Worcestershire sauce, ground cinnamon (natural), salt, and pepper. Toss until every piece is lightly coated and the spices are evenly distributed.
  4. Add Pecans: Fold in the crunchy pecans gently so they spread evenly but don’t break apart. These nuts will toast in the oven, adding a satisfying texture to the dish.
  5. Roast to Perfection: Transfer the mixture onto a parchment-lined baking sheet in a single layer to promote even cooking. Roast for 25 to 30 minutes, stirring halfway through, until the sweet potatoes are fork-tender and edges have crisped beautifully.
  6. Serve Warm: Once roasted, give the potatoes a light toss and serve immediately for the best texture and flavor.

Notes

  • Cut the sweet potatoes into uniform pieces to ensure even cooking.
  • Do not overcrowd the pan; leave space between pieces so they roast instead of steam.
  • Use pure maple syrup (natural) for the most authentic flavor and sweetness.
  • For a lighter toast on pecans, stir them in after 15 minutes of roasting.
  • Ensure ground cinnamon (natural) is fresh and fragrant for the best aromatic effect.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 9g
  • Sodium: 120mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Maple Pecan Roasted Sweet Potatoes, roasted sweet potatoes, maple syrup, pecans, vegetarian side dish, gluten-free, fall recipes, easy roasted vegetables

Find it online: https://familycookspot.com/maple-pecan-roasted-sweet-potatoes/