Description
No-Bake Carrot Cake Energy Bites are a wholesome and flavorful snack packed with natural sweetness, warming spices, and satisfying textures. Quickly prepared without baking, these energy bites offer lasting energy and are perfect for on-the-go moments, family-friendly snacking, and healthy indulgence.
Ingredients
Scale
Main Ingredients
- 1 cup grated fresh carrots
- 1 cup Medjool dates, pitted
- 1 cup rolled oats
- 1/2 cup chopped walnuts
- 1 teaspoon ground cinnamon (natural)
- 1/4 teaspoon ground nutmeg (natural)
- 2 tablespoons maple syrup (natural)
- 1 teaspoon vanilla extract (natural)
- 2 tablespoons ground flaxseeds
- 1/4 cup desiccated coconut (optional)
- 1 teaspoon natural gelling agent
Instructions
- Prepare the Ingredients: Start by finely grating fresh carrots and pitting the Medjool dates if needed. Chop the walnuts into small pieces to mix evenly throughout the bites. Gather your spices, sweeteners, and oats, ready for combining.
- Blend the Dates and Wet Ingredients: Place the Medjool dates, maple syrup (natural), and vanilla extract (natural) into a food processor and pulse until they form a sticky paste. This paste will serve as the natural binder for the energy bites, adding sweetness and hold.
- Mix Dry Ingredients: In a large bowl, combine rolled oats, grated carrots, ground flaxseeds, chopped walnuts, ground cinnamon (natural), nutmeg (natural), desiccated coconut (if using), and the natural gelling agent. Stir until evenly distributed.
- Combine and Form: Add the date paste from step 2 to the dry mixture. Using your hands or a spoon, mix thoroughly until everything is well incorporated and sticky enough to hold shape. If the mixture feels too dry, add a teaspoon or two of water or additional maple syrup (natural) to achieve the right consistency.
- Shape into Bites: Roll the mixture into small, bite-sized balls about one inch in diameter. Place them on a tray or plate lined with parchment paper to prevent sticking.
- Chill and Set: Refrigerate the energy bites for at least 30 minutes to allow the natural gelling agent to set the texture, resulting in firm but chewy bites ready to enjoy.
Notes
- Use soft Medjool dates for optimal binding and rich caramel flavor.
- Grate carrots finely to blend smoothly without adding excess moisture.
- Chilling thoroughly improves texture and keeps bites intact.
- Adjust cinnamon and nutmeg amounts to match your preferred spice level.
- Store in airtight containers to keep bites fresh and chewy for several days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite (approx.)
- Calories: 90
- Sugar: 8g
- Sodium: 15mg
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2.5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: No-Bake, Carrot Cake, Energy Bites, Healthy Snack, Gluten Free, Vegan, Easy Snack
