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Sesame Beef and Broccoli Stir Fry

Sesame Beef and Broccoli Stir Fry

  • Author: Jonathan
  • Total Time: 25 minutes
  • Yield: 3-4 servings 1x
  • Diet: Gluten Free

Description

Sesame Beef and Broccoli Stir Fry is a quick and flavorful dinner that combines tender sliced beef with crisp broccoli in a savory natural sesame sauce. This easy, balanced meal comes together in under 30 minutes, delivering vibrant colors, rich umami flavor, and a satisfying mix of textures. Perfect for busy weeknights or anyone seeking a wholesome, customizable, and delicious stir fry that pairs well with rice, noodles, or lettuce wraps.

Ingredients

Scale

Proteins

  • 8 oz thinly sliced sirloin or flank steak

Produce

  • 3 cups broccoli florets
  • 2 cloves garlic, freshly minced (natural)
  • 1 tablespoon fresh ginger, grated (natural)
  • Optional garnishes: thinly sliced green onions or fresh cilantro

Sauces and Oils

  • 2 tablespoons sesame oil (natural)
  • 3 tablespoons soy sauce (natural)
  • 1 tablespoon vegetarian Worcestershire sauce (natural)

Sweeteners and Seasonings

  • 1 tablespoon brown sugar (natural)
  • 1/2 teaspoon natural gelling agent
  • 1 teaspoon sesame seeds

Optional Variations

  • Substitute beef with thinly sliced smoked turkey bacon or chicken breast
  • Add snap peas, bell peppers, or carrots
  • Dash of chili flakes or fresh sliced chili for heat
  • Use tamari (natural) or coconut aminos instead of soy sauce for gluten-free
  • Replace sesame oil and seeds with sunflower oil and toasted sunflower seeds for nut-free

Instructions

  1. Prepare the Beef and Broccoli: Thinly slice the beef for quick and even cooking. Cut the broccoli into bite-sized florets and rinse well. Pat both beef and broccoli dry to ensure they sear properly and do not steam.
  2. Make the Sauce: In a bowl, whisk together soy sauce (natural), vegetarian Worcestershire sauce (natural), brown sugar (natural), minced garlic (natural), grated ginger (natural), and the natural gelling agent until well combined to form a savory glaze.
  3. Cook the Beef: Heat 1 tablespoon of sesame oil (natural) in a large skillet or wok over medium-high heat. Add the beef in a single layer and cook for 2-3 minutes per side until browned. Remove beef from the pan and set aside to keep tender and juicy.
  4. Stir Fry the Broccoli: Add remaining sesame oil (natural) to the same pan if needed. Toss in the broccoli florets and stir fry for 4-5 minutes until crisp-tender and bright green. If necessary, splash a small amount of water, cover briefly to soften without losing color.
  5. Combine and Finish: Return the beef to the pan and pour the prepared sauce over the ingredients. Toss to coat everything evenly and cook for another 2-3 minutes until the sauce thickens and glazes the stir fry. Sprinkle with sesame seeds and remove from heat.

Notes

  • Freeze the beef for 15-20 minutes before slicing to achieve thinner, more even pieces.
  • Use high heat to sear beef quickly and maintain broccoli crispness.
  • Do not overcrowd the pan; cook in batches if necessary to prevent steaming.
  • Add just enough natural gelling agent to gently thicken the sauce without heaviness.
  • Always use fresh garlic and ginger for the brightest flavor.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 4 g
  • Sodium: 560 mg
  • Fat: 14 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 65 mg

Keywords: Sesame Beef Stir Fry, Broccoli Stir Fry, Easy Beef Dinner, Gluten Free Stir Fry, Quick Dinner, Healthy Beef Recipe

Find it online: https://familycookspot.com/sesame-beef-and-broccoli-stir-fry/