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Sheet Pan Sausage and Sweet Potatoes

Sheet Pan Sausage and Sweet Potatoes

  • Author: Jonathan
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Sheet Pan Sausage and Sweet Potatoes is a comforting and vibrant one-pan dinner combining smoky turkey bacon, naturally sweet roasted sweet potatoes, and seasoned sausage with cozy spices and fresh herbs. This easy recipe is perfect for busy weeknights, offering balanced flavors, wholesome nutrition, and minimal cleanup.

Ingredients

Scale

Vegetables

  • 2 large sweet potatoes, peeled and cubed

Proteins

  • 6 slices smoky turkey bacon, cut into bite-sized pieces
  • 12 oz seasoned sausage (plant-based or turkey)

Seasonings & Spices

  • 2 tbsp olive oil (natural)
  • 1 tsp smoked paprika (natural)
  • 1/2 tsp ground cinnamon (natural)
  • 1/2 tsp garlic powder (natural)
  • Salt, to taste
  • Black pepper, to taste
  • 1 tbsp vegetarian Worcestershire sauce (natural)

Herbs

  • Fresh thyme or rosemary sprigs

Instructions

  1. Prepare the Ingredients: Peel and chop the sweet potatoes into evenly sized cubes to ensure even roasting. Slice the smoky turkey bacon into bite-sized pieces. Gather all spices and fresh herbs for seasoning.
  2. Season the Potatoes: In a large bowl, toss the sweet potatoes with olive oil, smoked paprika, cinnamon, garlic powder, salt, and pepper until each piece is thoroughly coated for optimal caramelization.
  3. Arrange on the Sheet Pan: Spread the seasoned sweet potatoes evenly on a sheet pan. Scatter the turkey bacon pieces and seasoned sausages over the potatoes. Add fresh sprigs of thyme or rosemary on top for aroma and flavor.
  4. Roast Until Golden: Preheat the oven to 400°F (200°C). Roast the ingredients for 25 to 30 minutes or until the sweet potatoes are tender and golden, and the sausages and bacon are browned and cooked through. Toss everything gently halfway through cooking to promote even browning.
  5. Serve Warm and Enjoy: Remove from the oven and let it rest briefly. Serve warm, optionally garnished with fresh parsley or cilantro and a zest of lemon. Pair with leafy greens, a crisp salad, or your choice of side.

Notes

  • Chop sweet potatoes into uniform pieces for even cooking.
  • Do not overcrowd the pan to avoid steaming; give ingredients room to roast.
  • Use high-quality sausage (plant-based or turkey) for best flavor.
  • Stir the ingredients halfway through roasting to ensure even browning.
  • Add fresh herbs just before serving to preserve their vibrant flavor.
  • Peeling sweet potatoes is optional; skins add fiber and texture.
  • Leftovers store well refrigerated up to 3 days and freeze up to 2 months.
  • Reheat gently in a skillet or oven to maintain texture; avoid microwaving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 40mg

Keywords: sheet pan dinner, sausage and sweet potatoes, easy weeknight meal, one-pan recipe, smoky turkey bacon, roasted sweet potatoes

Find it online: https://familycookspot.com/sheet-pan-sausage-and-sweet-potatoes/