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Air Fryer Buffalo Cauliflower Wings

Air Fryer Buffalo Cauliflower Wings

  • Author: Jonathan
  • Total Time: 33 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Vegan

Description

These Air Fryer Buffalo Cauliflower Wings offer a crispy, flavorful, and addictive plant-based snack. Coated in a spicy natural buffalo sauce and air fried to perfection, they provide a healthy and guilt-free alternative to traditional wings. Perfect for game day or anytime cravings, they deliver a crunchy outside with a tender cauliflower center and customizable heat levels.

Ingredients

Scale

Main Ingredients

  • 2 cups cauliflower florets, bite-sized
  • 1/2 cup chickpea flour
  • 1/2 cup plant-based milk
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Buffalo Sauce (natural)

  • 1/4 cup hot sauce (natural)
  • 1 tablespoon vegetarian Worcestershire sauce
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon olive oil

Optional Garnishes

  • Chopped fresh parsley or cilantro
  • Plant-based ranch dressing (natural)

Optional Variations

  • Smoked paprika or chipotle powder (for extra smoky flavor)
  • Maple syrup (natural) (for milder version)
  • Dried oregano or thyme (for herbed batter)
  • Plant-based parmesan and additional garlic powder (for garlic parmesan style)
  • Soy sauce (natural), sesame oil, and maple syrup (natural) (for Asian-inspired sauce)

Instructions

  1. Prepare the Cauliflower: Wash and cut the cauliflower into uniform, bite-sized florets to ensure even cooking and the perfect crunch.
  2. Make the Batter: In a large bowl, whisk together chickpea flour, plant-based milk, garlic powder, and paprika until smooth to create a light, crispy coating batter.
  3. Coat the Cauliflower: Dip each cauliflower floret into the batter, letting excess drip off, then place on a parchment-lined tray, ready for air frying.
  4. Air Fry: Preheat the air fryer and arrange the coated cauliflower in a single layer. Cook at medium-high heat for 15-18 minutes, shaking the basket halfway through to crisp all sides evenly.
  5. Prepare the Buffalo Sauce (natural): While the cauliflower cooks, mix hot sauce (natural), vegetarian Worcestershire sauce, apple cider vinegar, and olive oil in a bowl to make the spicy buffalo sauce (natural).
  6. Toss and Serve: Once the cauliflower wings are crisp and golden, transfer them into the bowl with the buffalo sauce (natural) and toss to coat evenly. Serve immediately for best texture.

Notes

  • Pat cauliflower completely dry before battering to help the coating stick better.
  • Do not overcrowd the air fryer basket; leave space between pieces for maximum crispiness.
  • Shake the air fryer basket halfway through cooking to ensure even crispiness.
  • Adjust sauce consistency by adding olive oil or apple cider vinegar to thin or thicken the buffalo sauce (natural) as desired.
  • Serve immediately to enjoy the crispy outside and tender inside texture.
  • Prep Time: 15 minutes
  • Cook Time: 18 minutes
  • Category: Appetizers
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 recipe
  • Calories: 150
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Buffalo cauliflower wings, air fryer, vegan appetizer, healthy snack, plant-based wings, spicy snack

Find it online: https://familycookspot.com/air-fryer-buffalo-cauliflower-wings/