Description
The BBQ Chicken Skewer Salad is a vibrant and flavorful dish combining juicy grilled chicken skewers with crisp fresh vegetables and a tangy dressing made with apple cider vinegar. Quick to prepare and packed with lean protein and colorful veggies, this salad offers a perfect balance of smoky, zesty, and refreshing flavors. Ideal for light lunches, weeknight dinners, or crowd-pleasing gatherings, it is customizable and bright with every bite.
Ingredients
Scale
Chicken and Marinade
- 400g skinless, boneless chicken breast, cut into bite-sized cubes
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar (natural)
- 1 tbsp vegetarian Worcestershire sauce
- 1 tsp smoked paprika (natural)
- 1 tsp garlic powder (natural)
- 1 tsp honey (natural)
- Salt, to taste
- Freshly ground black pepper, to taste
Vegetables
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 green bell pepper, chopped
- 150g cherry tomatoes, halved
- 1 medium cucumber, chopped
- 1 small red onion, thinly sliced
- 150g mixed salad greens
Dressing
- 3 tbsp apple cider vinegar (natural)
- 3 tbsp olive oil
- 1 tsp honey (natural)
- Salt and pepper, a pinch each
- Optional: 1/4 tsp natural gelling agent
Garnish
- Fresh parsley, chopped, for garnish
Instructions
- Marinate the Chicken: Slice chicken breast into bite-sized cubes and place them in a bowl. Add olive oil, apple cider vinegar (natural), vegetarian Worcestershire sauce, smoked paprika (natural), garlic powder (natural), honey (natural), salt, and pepper. Mix well to coat all pieces thoroughly. Cover and let marinate for at least 15 minutes to absorb the flavors.
- Prepare the Vegetables: While the chicken marinates, wash and chop the bell peppers, cucumbers, cherry tomatoes, and red onions. Arrange the mixed salad greens on a large serving plate or bowl as a fresh base.
- Assemble the Skewers: Thread the marinated chicken cubes alternating with pieces of bell pepper onto metal or soaked wooden skewers for an attractive and even cooking arrangement.
- Grill the Skewers: Heat a grill or grill pan over medium-high heat. Cook the skewers for 10 to 12 minutes, turning occasionally, until the chicken is fully cooked and charred beautifully.
- Make the Dressing: In a small bowl, whisk together apple cider vinegar (natural), olive oil, honey (natural), salt, and pepper until emulsified. For a thicker consistency, gently stir in a small amount of natural gelling agent.
- Assemble the Salad: Lay the grilled chicken skewers on top of the salad greens and chopped vegetables. Drizzle the tangy dressing generously over the salad and sprinkle with fresh chopped parsley for a vibrant finish.
Notes
- Marinate the chicken for up to 4 hours for a deeper flavor.
- Use the freshest vegetables and herbs for the best texture and taste.
- Avoid overcrowding the skewers to ensure even cooking and a perfect char.
- Adjust the acidity of the dressing to your taste by adding apple cider vinegar incrementally.
- Keep cooked skewers warm by loosely covering them with foil if serving later or to a crowd.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Appetizers
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg
Keywords: BBQ chicken, chicken skewer salad, grilled chicken salad, healthy salad, quick dinner, gluten free, summer salad
