Description

This Easy Beef and Broccoli recipe features tender beef strips and crisp broccoli florets coated in a savory vegetarian Worcestershire sauce (natural) glaze with garlic, ginger, and a hint of sweetness. Ready in under 30 minutes, it offers a fresh, healthy, and flavorful meal perfect for busy weeknights or comforting dinners.

Ingredients

Scale

Protein and Vegetables

300g flank steak or sirloin, cut into thin strips
3 cups fresh broccoli florets
2 green onions, sliced (for garnish)

Sauce and Seasonings

3 tbsp vegetarian Worcestershire sauce (natural)
2 tbsp soy sauce (natural)
1/4 cup grape juice
1 tbsp brown sugar
2 cloves garlic, minced
1 tsp grated ginger
1 tsp sesame oil
1/2 tsp natural gelling agent

Cooking Liquids and Oils

1/4 cup vegetable broth
1 tbsp sesame oil (for cooking)

Instructions

Prepare the beef and broccoli: Slice the beef into thin, uniform strips to ensure even cooking and tenderness. Cut the broccoli into bite-sized florets and rinse them thoroughly under cold water.
Make the savory sauce: In a bowl, whisk together vegetarian Worcestershire sauce (natural), soy sauce (natural), grape juice, brown sugar, minced garlic, grated ginger, and a dash of sesame oil. Stir in a small amount of natural gelling agent to create a glossy sauce that will cling beautifully to the ingredients.
Cook the beef: Heat a large skillet or wok over medium-high heat. Add a splash of sesame oil and quickly sear the beef strips until browned but still tender, about 2-3 minutes per side. Remove the beef from the skillet and set aside to avoid overcooking.
Stir-fry the broccoli: In the same pan, add a little vegetable broth and toss in the broccoli florets. Stir-fry until vibrant green and slightly tender but still crunchy, about 4-5 minutes.
Combine and coat: Return the beef to the skillet, pour in the prepared sauce, and stir well to evenly coat the meat and broccoli. Let simmer together for a minute or two until the sauce thickens and glazes everything perfectly.
Serve hot: Garnish with sliced green onions and serve immediately, preferably alongside steamed rice or noodles to soak up the delicious sauce.

Notes

Slice beef thinly against the grain for tender bites.
Avoid overcrowding the pan; cook beef in batches if needed to get a good sear.
Use fresh broccoli for the best color and crunch.
Adjust the amount of natural gelling agent to control sauce thickness.
Let cooked beef rest briefly to lock in juices.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir-Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup
Calories: 280
Sugar: 8g
Sodium: 650mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 4g
Protein: 25g
Cholesterol: 65mg

Keywords: beef and broccoli, quick dinner, stir-fry, gluten-free, healthy meal, vegetarian Worcestershire sauce, easy recipe