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Chicken and Broccoli Alfredo

Chicken and Broccoli Alfredo

  • Author: Jonathan
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Enjoy a creamy and comforting Chicken and Broccoli Alfredo featuring tender chicken breast, vibrant broccoli, and a rich plant-based cheese Alfredo sauce. This quick and easy dish is perfect for busy weeknights, offering wholesome ingredients and luscious flavor in under 30 minutes. Ideal for family dinners or friendly gatherings, it combines a velvety sauce with fresh veggies for a satisfying meal with adaptable options to suit any taste.

Ingredients

Scale

Protein and Vegetables

  • 1 lb boneless chicken breast, cut into bite-sized pieces
  • 3 cups fresh broccoli florets
  • 3 garlic cloves, minced

Sauce and Seasonings

  • 1 cup plant-based cheese, shredded
  • 1 cup vegetable broth
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon natural gelling agent
  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. Prepare the Ingredients: Chop the chicken into uniform bite-sized pieces and cut the broccoli into florets. Mince the garlic cloves and gather all necessary ingredients to streamline cooking.
  2. Cook the Chicken: Heat olive oil in a large skillet over medium heat. Season the chicken pieces with salt and pepper, then add to the skillet. Cook for 5 to 7 minutes until golden brown and cooked through. Remove the chicken from the pan and set aside.
  3. Sauté Garlic and Broccoli: In the same skillet, add more olive oil if needed, then sauté the minced garlic for 1 to 2 minutes until fragrant. Add the broccoli florets and cook for 5 minutes until tender but still crisp.
  4. Make the Alfredo Sauce: Pour vegetable broth into the skillet with broccoli and garlic. Gradually stir in plant-based cheese, allowing it to melt smoothly. Add the natural gelling agent pinch by pinch, stirring continuously to thicken the sauce to preferred creaminess.
  5. Combine and Finish: Return the cooked chicken to the skillet and mix thoroughly with the sauce and broccoli. Add a splash of vegetarian Worcestershire sauce, season with salt and pepper to taste, and cook another 2 to 3 minutes until heated through and flavors meld.

Notes

  • Cut chicken into uniform pieces for even cooking.
  • Steam or blanch broccoli briefly before sautéing to retain bright color and crunch.
  • Stir the sauce often to help plant-based cheese melt smoothly without clumping.
  • Adjust the thickness of the sauce by adding vegetable broth in small increments.
  • Use fresh minced garlic for the best flavor impact.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 16 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 70 mg

Keywords: Chicken Alfredo, Broccoli Alfredo, plant-based cheese Alfredo, creamy chicken dinner, quick weeknight dinner, vegetarian Worcestershire sauce, gluten free chicken recipe

Find it online: https://familycookspot.com/chicken-and-broccoli-alfredo/