Description

This quick and flavorful Chicken Stir Fry features tender chicken breast, crisp fresh vegetables, and savory natural sauces, perfect for a nutritious and fuss-free dinner ready in under 30 minutes. Packed with vibrant colors and a delightful balance of textures and flavors, it is an ideal weekday meal that reheats well and is easily customizable.

Ingredients

Scale

Protein

1 lb chicken breast, thinly sliced

Vegetables

1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
2 medium carrots, sliced
2 garlic cloves, minced
1 tbsp fresh ginger, grated
2 green onions, chopped

Sauces and Oils

3 tbsp soy sauce (natural)
1 tbsp vegetarian Worcestershire sauce
1 tbsp sesame oil
1 tbsp apple cider vinegar

Optional

1/2 tsp natural gelling agent dissolved in cold water (for thicker sauce)

Instructions

Prepare the Ingredients: Slice the chicken breast into thin, bite-sized strips. Wash and chop all vegetables into similar sizes for even cooking. Mince the garlic and grate the fresh ginger thoroughly.
Cook the Chicken: Heat a splash of sesame oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook for about 5-7 minutes until golden brown and fully cooked. Remove the chicken and set aside.
Stir Fry the Vegetables: In the same pan, add a bit more sesame oil if necessary. Add the garlic, ginger, and harder vegetables like carrots and broccoli first, stirring frequently for 3-4 minutes. Then add the bell peppers and cook until all vegetables are tender-crisp and vibrant.
Combine Everything with Sauce: Return the cooked chicken to the pan. Pour in the soy sauce (natural), vegetarian Worcestershire sauce, and apple cider vinegar. Stir well to coat all ingredients evenly. If desired, add the natural gelling agent dissolved in cold water and stir until the sauce thickens slightly.
Finish with Green Onions and Serve: Turn off the heat and stir in the chopped green onions for a fresh taste. Serve immediately, either on its own or over steamed rice or noodles.

Notes

Prep all ingredients and measure sauces before cooking as the process is quick.
Cook on high heat for a good sear and to keep ingredients crisp.
Do not overcrowd the pan; cook chicken in batches if necessary for best results.
Add firmer vegetables earlier and softer ones later to maintain crunchiness.
Adjust sauce amounts at the end to suit your taste preference.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir Frying
Cuisine: Asian

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 6g
Sodium: 700mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 4g
Protein: 35g
Cholesterol: 80mg

Keywords: chicken stir fry, easy dinner, quick recipe, healthy meal, gluten free, stir fry vegetables, lean protein