Description
A bright, fresh, and incredibly easy cucumber salad bursting with crisp textures and vibrant flavors. Perfect for light lunches, picnics, or as a healthy side dish with a tangy apple cider vinegar dressing, fresh herbs, and a nutty sesame seed garnish.
Ingredients
Scale
Salad Ingredients
- 2 large fresh cucumbers, thinly sliced
- 1 small red onion, thinly sliced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon sesame seeds, toasted
Dressing Ingredients
- 3 tablespoons natural apple cider vinegar
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Prepare the Cucumbers: Wash the cucumbers thoroughly, then slice them thinly using a sharp knife or mandoline for even, crisp pieces. Place them in a large bowl, allowing plenty of space to toss later.
- Add Red Onion and Herbs: Peel and thinly slice the red onion, then add it to the cucumbers. Chop fresh dill finely and sprinkle it over the salad to release its aroma and flavor.
- Make the Dressing: In a small bowl, whisk together natural apple cider vinegar, extra virgin olive oil, sea salt, and freshly ground black pepper until the mixture emulsifies and glistens.
- Toss Everything Together: Pour the dressing over the cucumber mix and toss gently but thoroughly to ensure every slice is coated with the tangy, flavorful dressing.
- Garnish and Serve: Sprinkle toasted sesame seeds across the top for a nutty crunch and attractive presentation. Serve immediately or chill for 15 to 20 minutes to let the flavors meld.
Notes
- Use English cucumbers for thinner skin and fewer seeds to keep the salad tender.
- Lightly salt the cucumber slices and let them sit for 10 minutes to remove excess water and maintain crispness.
- Add fresh herbs just before serving to preserve vibrant color and flavor.
- Chill the salad briefly before serving to marry flavors beautifully.
- Adjust dressing proportions to balance acidity and oil according to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No Cooking
- Cuisine: International
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Cucumber Salad, Fresh Salad, Healthy Side Dish, Light Salad, Vegan Salad, Gluten Free Salad
