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Easy Garlic Lemon Chicken Quinoa

Easy Garlic Lemon Chicken Quinoa

  • Author: Jonathan
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Easy Garlic Lemon Chicken Quinoa is a fresh and vibrant dish combining tender chicken breast, zesty lemon, aromatic garlic, and nutrient-rich quinoa. This quick and wholesome meal offers a perfect balance of protein and fiber, made with simple ingredients and natural seasonings, ideal for busy weeknights or meal prep.

Ingredients

Scale

Main Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 2 boneless, skinless chicken breasts, sliced
  • 3 garlic cloves, minced
  • Zest of 1 lemon
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1/4 cup fresh parsley, chopped
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the quinoa: Rinse one cup of quinoa under cold water to remove any bitterness. In a medium saucepan, bring two cups of vegetable broth to a boil, then add the quinoa. Lower the heat, cover, and let it simmer for around 15 minutes until the quinoa is light and fluffy. Remove from heat and fluff with a fork.
  2. Cook the chicken: While the quinoa cooks, heat two tablespoons of olive oil in a large skillet over medium heat. Season the sliced chicken breasts with salt, black pepper, and a splash of vegetarian Worcestershire sauce (natural). Add the chicken to the skillet and cook until golden and cooked through, about 6-8 minutes per side depending on thickness. Remove the chicken and set aside.
  3. Sauté garlic and add lemon: In the same skillet, add a little more olive oil if needed and toss in the minced garlic. Sauté for one minute until fragrant but not browned. Add the lemon zest and a few tablespoons of fresh lemon juice, stirring well to combine all the flavors.
  4. Combine all ingredients: Slice the cooked chicken into bite-sized pieces, then return it to the skillet with the lemon garlic sauce. Add the cooked quinoa and toss everything gently until well mixed and warmed through.
  5. Finish with fresh parsley: Turn off the heat and sprinkle freshly chopped parsley over the dish. Give it a final stir, and your vibrant, flavorful Easy Garlic Lemon Chicken Quinoa is ready to enjoy.

Notes

  • Use fresh lemon for brightness: fresh lemon juice and zest provide a clean, vibrant flavor.
  • Do not overcook the chicken to keep it juicy and tender.
  • Rinse the quinoa well to prevent bitterness.
  • Optional: Toast quinoa dry in a pan before cooking for a nuttier flavor.
  • Let the dish rest covered for a couple of minutes after mixing to deepen flavors.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Contemporary

Nutrition

  • Serving Size: 1 serving
  • Calories: 350 kcal
  • Sugar: 2 g
  • Sodium: 450 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Keywords: garlic lemon chicken, quinoa recipe, gluten free chicken, quick healthy meals, protein packed dinner

Find it online: https://familycookspot.com/easy-garlic-lemon-chicken-quinoa/