Description
Garlic Parmesan Chicken Skewers feature juicy and tender chicken pieces marinated in a rich, aromatic blend of fresh garlic, plant-based Parmesan, fresh herbs, and a touch of apple cider vinegar. This quick and easy recipe delivers vibrant flavors perfect for appetizers, main courses, or party snacks. Grill or bake to perfection for a satisfying and unforgettable meal.
Ingredients
Scale
Chicken and Marinade
- 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized chunks
- 3 fresh garlic cloves, crushed or minced
- 1/4 cup grated plant-based Parmesan cheese
- 3 tbsp extra virgin olive oil
- 1 tbsp apple cider vinegar (natural)
- 2 tbsp chopped fresh parsley
- 1 tsp chopped fresh thyme
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
- 1/2 tsp natural gelling agent (optional)
Instructions
- Prepare the marinade: In a mixing bowl, combine crushed fresh garlic, grated plant-based Parmesan, extra virgin olive oil, apple cider vinegar (natural), chopped fresh parsley and thyme, vegetarian Worcestershire sauce (natural), salt, and black pepper. Whisk thoroughly until smooth and well combined. If a thicker marinade is desired, stir in natural gelling agent to improve texture.
- Marinate the chicken: Add the chicken chunks into the marinade and toss to coat evenly. Cover the bowl and refrigerate for at least 20 minutes, or up to 2 hours to deepen flavor and tenderness.
- Skewer the chicken: Thread the marinated chicken pieces onto soaked wooden or metal skewers, leaving small gaps between pieces for even cooking.
- Grill or bake the skewers: Preheat grill or oven to medium-high heat. Grill skewers for 8 to 10 minutes, turning occasionally until cooked through with char marks. Alternatively, bake on a parchment-lined baking sheet at 400°F (200°C) for 15-20 minutes.
- Serve and enjoy: Remove skewers from heat and let rest for a few minutes. Garnish with extra plant-based Parmesan and fresh herbs before serving for added aroma and flavor.
Notes
- Use room temperature chicken for even cooking and juiciness.
- Soak wooden skewers in water for 30 minutes to prevent burning during grilling.
- Do not overcrowd skewers; leave space for proper heat circulation.
- Reserve some marinade before adding chicken to brush on skewers while grilling to enhance flavor.
- Let skewers rest a few minutes after cooking to lock in juices.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Grilling or Baking
- Cuisine: American
Nutrition
- Serving Size: 1 skewer
- Calories: 220
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: garlic parmesan chicken skewers, plant-based parmesan chicken, grilled chicken skewers, gluten-free chicken recipe, easy chicken skewers
