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Grilled Chicken

Grilled Chicken

  • Author: Jonathan
  • Total Time: 22 minutes to 2 hours 10 minutes (includes marinating time)
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This easy grilled chicken recipe is perfect for a quick, healthy, and flavorful dinner. The chicken is marinated in a blend of olive oil, fresh garlic, lemon juice, vegetarian Worcestershire sauce (natural), honey (natural), salt, and pepper, then grilled to juicy perfection with caramelized marks. Versatile and suitable for all skill levels, it can be customized with various seasonings and served with a range of sides for a satisfying meal.

Ingredients

Scale

Main Ingredients

  • 4 boneless chicken breasts or thighs
  • 3 tablespoons olive oil (natural)
  • 3 cloves garlic, minced (fresh)
  • 2 tablespoons lemon juice (natural)
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 tablespoon honey (natural)
  • Salt, to taste
  • Black pepper, to taste
  • Fresh herbs (optional): thyme, rosemary, or parsley

Optional Variations and Add-ins

  • Chili powder, smoked paprika, or cayenne pepper for spice
  • Soy sauce (natural) and ginger for Asian-inspired marinade
  • Fresh basil, oregano, and mint for Mediterranean flavor
  • Orange and lime juices instead of lemon juice for citrus twist
  • Smoked paprika and apple cider vinegar for sweet and smoky glaze

Instructions

  1. Prepare the Marinade: In a bowl, whisk together olive oil (natural), lemon juice (natural), vegetarian Worcestershire sauce (natural), minced garlic (fresh), honey (natural), salt, and black pepper until well combined. This marinade layers flavor and keeps the chicken moist.
  2. Marinate the Chicken: Place chicken breasts or thighs in a shallow dish or resealable bag. Pour the marinade over the chicken, ensuring all pieces are coated evenly. Refrigerate for at least 30 minutes and up to 2 hours; marinating overnight enhances flavor.
  3. Preheat the Grill: Heat the grill to medium-high. For charcoal grills, spread the coals evenly. Lightly oil the grill grates to prevent sticking.
  4. Grill the Chicken: Remove chicken from marinade, letting excess drip off. Place on the grill and cook for 4-6 minutes per side, depending on thickness, until internal temperature reaches 165°F (74°C). Look for caramelized grill marks and ensure the chicken stays juicy.
  5. Rest Before Serving: Transfer grilled chicken to a plate and let rest for about 5 minutes. This allows juices to redistribute for maximum flavor and tenderness.

Notes

  • Use a meat thermometer to check internal temperature for perfectly cooked chicken.
  • Do not overcrowd the grill; give each piece room to cook evenly and develop char.
  • Pat chicken dry before grilling to help marinade adhere better and improve browning.
  • Turn the chicken only once to retain juices and sear properly.
  • Let the chicken rest after grilling to intensify flavor and keep it moist.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Appetizers
  • Method: Grilling
  • Cuisine: International

Nutrition

  • Serving Size: 1 chicken breast (approx. 150g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1.2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0.5g
  • Protein: 30g
  • Cholesterol: 85mg

Keywords: grilled chicken, easy dinner, healthy chicken, quick chicken recipe, marinade, chicken breasts, chicken thighs, barbecue, lean protein

Find it online: https://familycookspot.com/grilled-chicken/