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Herbed Pea and Lemon Pasta Salad

Herbed Pea and Lemon Pasta Salad

  • Author: Jonathan
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan, Gluten Free

Description

Bright, zesty, and packed with fresh garden-inspired flavors, this Herbed Pea and Lemon Pasta Salad combines crisp green peas, fresh herbs, lemon zest, and creamy plant-based cheese (plant-based) for a refreshing and satisfying dish perfect for light lunches or vibrant sides.

Ingredients

Scale

Salad Ingredients

  • 200g cooked fusilli or penne pasta
  • 1 cup fresh green peas, blanched
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons fresh dill, finely chopped
  • 2 tablespoons fresh mint, finely chopped
  • 1/2 cup creamy plant-based cheese (plant-based)
  • Zest of 1 lemon
  • Juice of 1 lemon

Dressing

  • 3 tablespoons olive oil (natural)
  • 1 tablespoon apple cider vinegar (natural)
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 teaspoon natural gelling agent (optional)

Instructions

  1. Cook and Cool the Pasta: Boil your chosen pasta until al dente according to package instructions. Drain thoroughly and rinse under cold water to stop cooking and cool the pasta.
  2. Prepare Fresh Peas and Herbs: Blanch fresh peas in boiling water for 2 minutes, then immediately cool them in cold water to preserve their color and crispness. Finely chop parsley, dill, and mint.
  3. Whisk the Dressing: Combine olive oil (natural), lemon juice, apple cider vinegar (natural), salt, and pepper in a bowl. Whisk until emulsified, adding the natural gelling agent if using, to gently thicken the dressing.
  4. Combine Ingredients: In a large mixing bowl, toss the cooled pasta with peas, chopped herbs, and creamy plant-based cheese (plant-based). Gently pour the dressing over and mix just until everything is evenly coated. Adjust seasoning to taste.
  5. Chill and Serve: Refrigerate the salad for at least 30 minutes to allow flavors to meld. Before serving, garnish with additional fresh herb leaves and a sprinkle of lemon zest for extra zing and visual appeal.

Notes

  • Use fresh herbs for the most vibrant flavor; avoid dried herbs.
  • Do not overcook pasta to keep a firm, pleasant texture.
  • Chilling the salad enhances flavor infusion from herbs and dressing.
  • Adjust lemon juice and seasoning just before serving to balance brightness.
  • Add an extra handful of peas or herbs before serving to boost color and texture.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Boiling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: pea pasta salad, lemon pasta salad, herbed pasta salad, plant-based cheese salad, vegan pasta salad, gluten free pasta salad, fresh herb pasta salad

Find it online: https://familycookspot.com/herbed-pea-and-lemon-pasta-salad/