Description
This easy High Protein Tomato Soup is a comforting and nutritious meal packed with smoked turkey bacon and creamy plant-based ingredients. Ready in under 30 minutes, it offers a rich smoky flavor with a smooth, velvety texture without dairy. Perfect for a hearty lunch, cozy dinner, or anytime protein boost.
Ingredients
Scale
Main Ingredients
- 4 cups fresh ripe tomatoes, chopped
- 4 slices smoked turkey bacon, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 tablespoons vegetarian Worcestershire sauce (natural)
- 1 cup plant-based milk (plant-based), unsweetened
- 1 teaspoon natural gelling agent
- 1/4 cup fresh basil, chopped
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Sauté aromatics and bacon: Heat olive oil in a large pot over medium heat. Add diced onions and garlic, cooking until softened and fragrant. Toss in chopped smoked turkey bacon, cooking until tender and slightly crispy to release a smoky aroma.
- Add tomatoes and broth: Pour in chopped fresh tomatoes along with vegetable broth. Stir in vegetarian Worcestershire sauce (natural) and bring everything to a gentle simmer. Let tomatoes soften and flavors meld.
- Blend for creamy texture: Once tomatoes are soft, use an immersion blender to puree the soup until smooth. Alternatively, transfer in batches to a blender ensuring a silky smooth texture without lumps.
- Stir in plant-based milk and natural gelling agent: Return soup to the pot and slowly stir in plant-based milk (plant-based) for creaminess. Sprinkle in natural gelling agent and stir consistently to avoid clumps and thicken the soup slightly.
- Final seasoning and herbs: Season with salt and black pepper to taste. Fold in freshly chopped basil just before serving for a fresh herbal note.
Notes
- Use ripe tomatoes for best natural sweetness and color.
- Do not skip the smoked turkey bacon for depth and smoky flavor.
- Use an immersion blender for easier cleanup and smooth texture.
- Add fresh basil or herbs at the end to retain brightness.
- Adjust thickness by adding more plant-based milk or broth if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 180
- Sugar: 8g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Keywords: high protein tomato soup, plant-based tomato soup, smoked turkey bacon soup, creamy tomato soup, quick tomato soup
