Description
Instant Pot Egg Bites are a quick and protein-packed breakfast option featuring fluffy eggs combined with smoked turkey bacon and melting plant-based cheese, all cooked effortlessly in an Instant Pot for tender, savory bites. Perfect for busy mornings or meal prep, these egg bites deliver convenience and deliciousness with customizable flavors and a satisfying texture.
Ingredients
Scale
Main Ingredients
- 4 large eggs
- 3 slices smoked turkey bacon, chopped
- 1/2 cup shredded plant-based cheese
- 1 tablespoon vegetarian Worcestershire sauce (natural)
- 2 scallions, finely sliced
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon natural gelling agent
Optional Add-Ins and Variations
- 1/4 cup diced bell peppers, spinach, or mushrooms (optional vegetables)
- 1 small jalapeño, chopped or 1/4 teaspoon chili powder (optional for spice)
- 1 tablespoon fresh herbs (basil, parsley, or chives), chopped
- 1/2 cup shredded chicken or tofu (alternative protein)
- Varied plant-based cheese options: pepper jack (plant-based), mozzarella (plant-based)
For Greasing
- Plant-based oil or cooking spray for silicone molds
For Instant Pot
- 1 cup water
Instructions
- Prepare the Ingredients: Chop the smoked turkey bacon into small pieces and finely slice the scallions. Measure out the shredded plant-based cheese and gather all remaining ingredients before mixing.
- Mix the Egg Mixture: In a medium bowl, whisk together the eggs, vegetarian Worcestershire sauce (natural), black pepper, salt, and natural gelling agent until well combined. Stir in the chopped smoked turkey bacon, scallions, and shredded plant-based cheese until evenly distributed.
- Fill the Silicone Molds: Lightly grease silicone egg bite molds with plant-based oil or cooking spray. Pour the egg mixture into each mold, filling almost to the top but leaving space to allow for expansion during cooking.
- Set Up the Instant Pot: Pour one cup of water into the bottom of the Instant Pot. Place the trivet or metal rack inside to keep the molds elevated above the water level. Carefully arrange the filled molds on the trivet.
- Cook the Egg Bites: Seal the Instant Pot lid and cook on high pressure for 9 minutes. After cooking, allow a natural pressure release for 10 minutes to ensure the egg bites remain soft and fluffy.
- Cool and Remove: Carefully take the molds out of the Instant Pot and let them cool for a few minutes. Gently pop out the egg bites. Serve warm or store for later use.
Notes
- Use silicone molds for easy release and even cooking.
- Leave space in each mold when filling to prevent spills during expansion.
- Allow the natural pressure release to avoid rubbery or overcooked egg bites.
- Adjust the amount of natural gelling agent slightly to customize firmness if desired.
- Prepare and mix ingredients ahead of time to save steps during busy mornings.
- Prep Time: 10 minutes
- Cook Time: 19 minutes (9 minutes cooking + 10 minutes natural release)
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 egg bites
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 190mg
Keywords: instant pot, egg bites, protein breakfast, plant-based cheese, smoked turkey bacon, quick breakfast, meal prep
