Description
Jamaican Cabbage is a vibrant and flavorful Caribbean dish combining crisp green cabbage, fresh vegetables, and smoked turkey bacon for a delicious harmony of taste and texture. Ready in under 30 minutes, this nutritious recipe offers a bold, savory profile with aromatic spices and natural seasonings, perfect as a wholesome side or main dish for all occasions.
Ingredients
Scale
Main Ingredients
- 4 cups shredded green cabbage
- 4 oz smoked turkey bacon, diced
- 3 green onions, chopped
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 sprig fresh thyme, leaves only
- 1 small Scotch bonnet pepper, sliced (optional)
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 1 tbsp apple cider vinegar
- 1/4 tsp freshly ground black pepper
- 2 tbsp vegetable oil
Instructions
- Prepare the Ingredients: Shred the green cabbage finely for even cooking and good texture. Dice the smoked turkey bacon, chop the green onions, red bell pepper, garlic, and thyme leaves. If using, carefully slice the Scotch bonnet pepper to control heat.
- Sauté the Smoked Turkey Bacon: Heat vegetable oil in a large skillet over medium heat. Add the diced smoked turkey bacon and cook until crispy and fragrant, forming the flavorful base of the dish.
- Add Aromatics and Peppers: Add the garlic, green onions, thyme, and Scotch bonnet pepper to the skillet. Stir frequently to soften the garlic without burning and allow the spices to infuse the oil and bacon.
- Incorporate the Vegetables: Add the diced red bell pepper and shredded cabbage. Stir continuously to combine evenly and cook for 10-12 minutes until the cabbage softens slightly while retaining some crunch and vibrant color.
- Finish With Seasonings: Season the mixture with vegetarian Worcestershire sauce (natural), apple cider vinegar, black pepper, and salt if desired. Stir well, taste, and adjust seasonings as needed. Cook for another 2-3 minutes to meld the flavors.
Notes
- Use fresh, firm cabbage for crisp texture and vibrant color.
- Avoid overcooking the cabbage to maintain a tender-crisp bite.
- Adjust the amount of Scotch bonnet pepper to control the spice level.
- For extra smokiness, add a pinch of smoked paprika.
- Stir often during cooking to ensure even heat and prevent sticking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Sautéing
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 4g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 15mg
Keywords: Jamaican Cabbage, Caribbean dish, sautéed cabbage, smoked turkey bacon, gluten free, quick recipes, healthy side
