Description

Enjoy a cozy and flavorful Lasagna Soup rich with smoky turkey, plant-based cheese, fresh herbs, and a savory broth. This comforting twist on classic lasagna combines tender pasta, vibrant crushed tomatoes, and a hint of tang from apple cider vinegar for a nourishing and satisfying meal perfect for chilly evenings.

Ingredients

Scale

Proteins and Base

1 cup diced smoked turkey
1 large onion, finely chopped
3 cloves garlic, minced

Liquids and Sauces

4 cups vegetable broth
1 (28-ounce) can crushed tomatoes
2 tablespoons vegetarian Worcestershire sauce (natural)
1 tablespoon apple cider vinegar (natural)
2 tablespoons olive oil

Pasta

4 ounces lasagna noodles, broken into bite-sized pieces

Dairy Alternatives and Herbs

1 cup shredded plant-based cheese
1/4 cup fresh basil, chopped
1/4 cup fresh parsley, chopped

Additional Ingredients

1 teaspoon dried Italian herbs
1 teaspoon natural gelling agent

Instructions

Prepare the flavor base: Sauté the finely chopped onion and minced garlic in olive oil over medium heat until they become soft and fragrant, releasing sweet and savory aromas that form the soup’s rich foundation.
Add smoked turkey and seasonings: Add the diced smoked turkey to the pot and warm through. Stir in vegetarian Worcestershire sauce (natural), apple cider vinegar (natural), and dried Italian herbs, mixing well to combine all flavors.
Pour in crushed tomatoes and broth: Add the crushed tomatoes and vegetable broth, stirring thoroughly. Bring the mixture to a gentle boil, then reduce to a simmer so the flavors meld and broth develops a rich, comforting taste.
Cook the pasta: Break lasagna noodles into bite-sized pieces and add them directly to the simmering soup. Cook until pasta is al dente, absorbing flavorful broth while maintaining its texture.
Finish with plant-based cheese and herbs: Stir in shredded plant-based cheese allowing it to melt gently into the soup creating creamy pockets of flavor. Fold in fresh basil and parsley to add brightness and fresh aroma that elevates the dish.

Notes

Cook pasta just right: check frequently to keep al dente texture which holds better in soup.
Use quality canned tomatoes for a richer broth taste.
Add fresh herbs at the end to keep flavors vibrant.
Season gradually in stages for a complex taste.
Make ahead: soup tastes better the next day after flavors meld.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Appetizers
Method: Baking
Cuisine: Italian-inspired

Nutrition

Serving Size: 1 bowl (about 1.5 cups)
Calories: 280
Sugar: 6g
Sodium: 620mg
Fat: 8g
Saturated Fat: 1.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Protein: 18g
Cholesterol: 0mg

Keywords: lasagna soup, plant-based cheese, smoked turkey, cozy soup, Italian soup, comforting soup, gluten-free soup