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Lunch Lady Peanut Butter Bars

Lunch Lady Peanut Butter Bars

  • Author: Jonathan
  • Total Time: 1 hour 50 minutes
  • Yield: 12 bars 1x
  • Diet: Gluten Free

Description

Lunch Lady Peanut Butter Bars are a quick and simple plant-based snack combining creamy peanut butter with natural sweetness and hearty oats. Ready in under 30 minutes and chilled for a perfect soft yet set texture, these bars offer a rich peanut flavor balanced by natural ingredients like brown sugar, grape juice, and a natural gelling agent. They make an ideal versatile treat for lunchboxes, snacks, or a comforting bite anytime.

Ingredients

Scale

Main Ingredients

  • 1 cup peanut butter (smooth or crunchy)
  • 1/3 cup natural brown sugar
  • 1/4 cup grape juice
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 teaspoon vanilla extract (natural)
  • 2 cups oats (certified gluten-free if needed)
  • 1/4 teaspoon salt
  • 1 teaspoon natural gelling agent

Instructions

  1. Prepare Your Pan: Line a small rectangular baking pan with parchment paper to prevent sticking and ensure easy removal of your bars once set.
  2. Melt and Mix Wet Ingredients: In a saucepan on low heat, gently combine the peanut butter, grape juice, natural brown sugar, and vegetarian Worcestershire sauce. Stir continuously until everything is smooth and blended to create a luscious base.
  3. Add Dry Ingredients: Remove the mixture from heat and stir in oats, salt, vanilla extract, and the natural gelling agent. Mix until fully combined, ensuring no clumps remain.
  4. Press and Chill: Transfer the mixture into the prepared pan and press down firmly using the back of a spoon or hands to create an even, compact layer. Refrigerate for at least 90 minutes to allow the bars to set properly.
  5. Slice and Serve: Once firm, remove from the fridge and lift the mixture out using the parchment paper edges. Cut into the desired bar size and enjoy your homemade Lunch Lady Peanut Butter Bars!

Notes

  • Press the mixture evenly to ensure uniform thickness and even setting.
  • Use natural, smooth peanut butter for the creamiest texture and best flavor.
  • Do not skip refrigeration to help the bars hold together when sliced.
  • Adjust the amount of natural brown sugar based on your taste preferences for sweetness.
  • Ensure your natural gelling agent is fresh for the best set and texture.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 200
  • Sugar: 10g
  • Sodium: 120mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: peanut butter bars, plant-based snack, gluten free snack, natural ingredients, peanut bars, quick snack

Find it online: https://familycookspot.com/lunch-lady-peanut-butter-bars/