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Maple Dijon Chicken Bowl with Sweet Potatoes

Maple Dijon Chicken Bowl with Sweet Potatoes

  • Author: Jonathan
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

The Maple Dijon Chicken Bowl with Sweet Potatoes is a wholesome and flavorful meal combining tender chicken, smoky turkey bacon, caramelized sweet potatoes, and a variety of roasted vegetables. This vibrant bowl is brought together with a zesty natural maple dijon sauce, balancing savory, sweet, and tangy flavors perfectly. Ideal for quick dinners or meal prep, it delivers comfort, nutrition, and a delightful mix of textures in every bite.

Ingredients

Protein

  • Chicken breasts or thighs, boneless and skinless (about 1 lb)
  • Smoky turkey bacon (4-6 slices)

Vegetables

  • Sweet potatoes (2 medium-sized), peeled and cubed
  • Bell peppers (1 red and/or yellow), sliced
  • Zucchini (1 medium), sliced
  • Red onion (1 medium), sliced

Sauce Ingredients

  • Dijon mustard (natural) (2 tbsp)
  • Natural maple syrup (2 tbsp)
  • Apple cider vinegar (1 tbsp)
  • Olive oil (natural) (2 tbsp plus extra for roasting)
  • Salt (to taste)
  • Black pepper (to taste)
  • Natural gelling agent (a small pinch)

Garnish

  • Fresh parsley or thyme, chopped (2 tbsp)

Instructions

  1. Prepare and Roast Sweet Potatoes and Vegetables: Preheat oven to 425°F (220°C). Peel and chop sweet potatoes into bite-sized cubes and toss with olive oil, salt, and pepper. On a baking sheet, arrange sliced bell peppers, zucchini, and red onion. Drizzle with olive oil and season lightly. Roast sweet potatoes and vegetables for 25-30 minutes, turning halfway through, until tender and caramelized.
  2. Cook the Turkey Bacon: While vegetables roast, cook smoky turkey bacon in a skillet over medium heat until crispy. Remove and drain on paper towels, then chop into small pieces once cooled.
  3. Cook the Chicken: Season chicken breasts or thighs with salt and pepper. In the same skillet, add a bit of olive oil and cook chicken on medium heat until golden and fully cooked through, about 6-7 minutes per side depending on thickness. Let rest briefly, then slice into strips or cubes.
  4. Make the Natural Maple Dijon Sauce: In a small bowl, whisk together Dijon mustard, natural maple syrup, apple cider vinegar, a splash of olive oil, and a pinch of salt. Gradually add a small amount of natural gelling agent and stir well until smooth and slightly thickened.
  5. Assemble Your Maple Dijon Chicken Bowl with Sweet Potatoes: In a large bowl, layer roasted sweet potatoes, mixed roasted vegetables, turkey bacon bits, and chicken. Drizzle generously with the maple Dijon sauce. Garnish with fresh chopped parsley or thyme.

Notes

  • Cut vegetables and sweet potatoes into uniform pieces for even roasting.
  • Allow chicken to rest after cooking to retain juiciness.
  • Add the natural gelling agent slowly to control sauce thickness.
  • Use fresh herbs like parsley or thyme to brighten flavors.
  • Start roasting vegetables first so they are ready when chicken and bacon are cooked.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450 kcal
  • Sugar: 12 g
  • Sodium: 520 mg
  • Fat: 18 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 6 g
  • Protein: 35 g
  • Cholesterol: 90 mg

Keywords: Maple Dijon Chicken Bowl, Sweet Potatoes, Roasted Vegetables, Turkey Bacon, Healthy Meal, Meal Prep, Gluten Free

Find it online: https://familycookspot.com/maple-dijon-chicken-bowl-with-sweet-potatoes/