Description
Mushroom Soup is a rich and comforting plant-based dish featuring fresh mushrooms, aromatic herbs, and creamy plant-based ingredients. This versatile soup is simple to prepare, packed with nutrients, and perfect as a cozy starter or light meal any time of year.
Ingredients
Scale
Mushrooms and Vegetables
- 500g fresh mushrooms (button, cremini, or shiitake), sliced
- 1 medium onion, diced
- 3 cloves garlic, minced
Liquids and Fats
- 4 cups vegetable broth (gluten-free)
- 1 cup plant-based cream (e.g., cashew cream or coconut cream)
- 2 tbsp olive oil or plant-based butter
Herbs and Seasonings
- 2 tsp fresh thyme leaves
- 2 tbsp fresh parsley, chopped
- Salt, to taste
- Black pepper, to taste
Thickening Agent
- 1 tsp natural gelling agent
Instructions
- Prepare the mushrooms and aromatics: Clean and slice mushrooms evenly for uniform cooking. Heat olive oil or plant-based butter in a large pot over medium heat. Sauté diced onion and minced garlic until fragrant and translucent.
- Cook the mushrooms: Add the sliced mushrooms to the pot and stir frequently to prevent sticking. Cook until mushrooms release moisture and turn golden brown to concentrate their flavor.
- Add broth and seasonings: Pour in vegetable broth and bring to a gentle simmer. Add fresh thyme, salt, and black pepper to taste. Let the soup cook uncovered for 15-20 minutes to allow flavors to meld.
- Blend and thicken: Use an immersion blender or regular blender to puree the soup carefully until smooth but still retaining some texture. Stir in plant-based cream and the natural gelling agent. Simmer briefly until the soup thickens to your desired consistency.
- Finish with fresh herbs: Remove the soup from heat and stir in chopped fresh parsley for brightness. Adjust seasoning if necessary and serve hot.
Notes
- Choose fresh mushrooms for the most vibrant flavor.
- Sauté mushrooms in batches if necessary to ensure browning instead of steaming.
- Use the natural gelling agent sparingly to avoid altering texture.
- Blend partially to keep some mushroom pieces for texture and interest.
- Add salt and pepper gradually to prevent over-seasoning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: mushroom soup, plant-based soup, vegan mushroom soup, creamy mushroom soup, gluten free appetizer
