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Poached Salmon in Coconut Lime Sauce

Poached Salmon in Coconut Lime Sauce

  • Author: Jonathan
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Poached Salmon in Coconut Lime Sauce offers a fresh, flavorful, and elegant dish combining creamy coconut milk with zesty lime and aromatic herbs. This simple and quick recipe delivers tender salmon bathed in a fragrant, luscious sauce perfect for weeknight dinners or special occasions.

Ingredients

Scale

Salmon

  • 4 fresh salmon fillets (6 ounces each), thick cut

Coconut Lime Sauce

  • 1 cup creamy coconut milk
  • 2 tablespoons fresh lime juice
  • 2 garlic cloves, minced
  • 1 tablespoon vegetarian Worcestershire sauce (natural)
  • 1 tablespoon apple cider vinegar (natural)
  • 1 teaspoon natural gelling agent
  • Salt and pepper, to taste

Garnishes and Herbs

  • 1/4 cup fresh cilantro, finely chopped
  • Lime wedges, for serving

Instructions

  1. Prepare the Coconut Lime Sauce: In a saucepan over medium heat, combine the coconut milk, fresh lime juice, minced garlic, vegetarian Worcestershire sauce (natural), and apple cider vinegar (natural). Whisk gently and add a small amount of the natural gelling agent to create a creamy, smooth texture. Let the sauce simmer gently while preparing the salmon.
  2. Season the Salmon: Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper to enhance the flavor and promote a delicious texture during poaching.
  3. Poach the Salmon: Place the seasoned salmon fillets in a wide pan. Pour the prepared coconut lime sauce over the fillets so that they are covered halfway. Bring the sauce to a gentle simmer, then cover the pan and cook the salmon gently for about 10 minutes or until the fish is opaque and flakes easily with a fork.
  4. Add Fresh Herbs and Finish: After the salmon is poached, sprinkle the freshly chopped cilantro on top for an aromatic, bright finish. Remove the pan from heat and allow the salmon to rest in the sauce for one minute to absorb flavors before serving.

Notes

  • Choose fresh salmon fillets for best texture and flavor.
  • Keep the simmer low to avoid overcooking and keep the fish tender.
  • Adjust lime juice gradually to balance acidity perfectly.
  • Use the natural gelling agent sparingly to maintain a silky sauce texture.
  • Let the salmon sit briefly after poaching to deepen flavor infusion.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Poaching
  • Cuisine: International

Nutrition

  • Serving Size: 1 salmon fillet with sauce
  • Calories: 350
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 22g
  • Saturated Fat: 15g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: poached salmon, coconut lime sauce, healthy salmon recipe, quick salmon dinner, seafood with coconut, fresh lime sauce

Find it online: https://familycookspot.com/poached-salmon-in-coconut-lime-sauce/