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Refried Beans

Refried Beans


  • Author: Jonathan
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This easy Refried Beans recipe combines creamy cooked pinto beans with rich smoky turkey bacon and melted plant-based cheese for a comforting and flavorful dish. Perfect as a side or a main component, the recipe balances smoky, savory, and smooth textures to satisfy any meal occasion with simple wholesome ingredients.


Ingredients

Scale

Beans and Base Ingredients

  • 2 cups cooked pinto beans
  • 1/2 cup vegetable broth
  • 2 tbsp olive oil

Vegetables and Flavorings

  • 1 medium yellow onion, finely chopped
  • 3 garlic cloves, minced

Smoky and Umami Ingredients

  • 4 slices smoked turkey bacon, diced
  • 1 tbsp vegetarian Worcestershire sauce (natural)
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste

Creaminess

  • 1/2 cup plant-based cheese, shredded

Instructions

  1. Prepare the Ingredients: Finely chop the yellow onion and mince the garlic cloves. Dice the smoked turkey bacon into small pieces to ensure even cooking and flavor release.
  2. Sauté Onion, Garlic, and Bacon: Heat olive oil in a skillet over medium heat. Add the chopped onion and garlic and cook until soft and translucent. Add the smoked turkey bacon pieces and sauté until crisp and fragrant.
  3. Add Spices and Beans: Sprinkle in the ground cumin and smoked paprika, stirring to toast the spices lightly and release their aromas. Add the cooked pinto beans and vegetable broth. Use a wooden spoon or potato masher to break down the beans and mix everything into a creamy, hearty mixture.
  4. Incorporate Vegetarian Worcestershire Sauce and Plant-Based Cheese: Pour in the vegetarian Worcestershire sauce (natural) for a savory boost. Stir in the plant-based cheese until fully melted. Continue stirring gently over low heat until the mixture is smooth, thick, and creamy.
  5. Season to Taste and Serve: Taste the beans and adjust seasoning with salt and pepper as needed. If the mixture is too thick, add more vegetable broth to reach your desired consistency. Serve piping hot.

Notes

  • Use well-cooked beans for easier mashing and creamier texture.
  • Cook on low heat after adding cheese to avoid burning and ensure smoothness.
  • Adjust vegetable broth gradually for preferred consistency, chunky or smooth.
  • Freshly ground spices improve aroma and flavor notably.
  • Stir often during cooking to prevent sticking and allow even flavor blending.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 180
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: refried beans, plant-based cheese, smoked turkey bacon, vegetarian Worcestershire sauce (natural), creamy beans, gluten free, appetizer