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Smash Burger Bowl

Smash Burger Bowl

  • Author: Jonathan
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Smash Burger Bowl is a fresh and flavorful meal combining juicy seasoned smash-style patties with crispy smoked turkey bacon, melty plant-based cheese, and vibrant fresh vegetables over a crisp leafy greens base. It balances rich smoky flavors and refreshing textures for a nutritious, easy-to-make, and satisfying dish perfect for any weeknight meal.

Ingredients

Scale

Proteins and Cheese

  • 1 lb ground beef or turkey
  • 4 slices smoked turkey bacon
  • 4 slices plant-based cheese

Fresh Vegetables and Greens

  • 4 cups fresh spinach or mixed leafy greens
  • 1 large tomato, sliced
  • 1/2 red onion, thinly sliced
  • 1/4 cup dill pickles, sliced

Seasonings and Condiments

  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 1 tablespoon mustard (natural)
  • 1 teaspoon apple cider vinegar
  • Salt, to taste
  • Black pepper, to taste
  • Natural gelling agent, a small pinch (optional)

Instructions

  1. Prepare the Ingredients: Wash and chop all fresh vegetables including leafy greens, tomatoes, red onion, and dill pickles. Slice smoked turkey bacon into bite-sized pieces and shred or slice the plant-based cheese.
  2. Cook the Smoked Turkey Bacon: Heat a skillet over medium heat and cook the turkey bacon pieces until they are crispy and golden brown. Remove from the skillet and set aside to keep warm.
  3. Make the Smash Patties: Divide the ground meat into small balls. Place each ball in a hot non-stick skillet and press down firmly with a spatula to smash the patty thin. Cook until the bottom is browned and caramelized, then flip and cook through. Season each side with salt, black pepper, and a splash of vegetarian Worcestershire sauce (natural).
  4. Melt the Plant-Based Cheese: Place a slice or sprinkle of plant-based cheese on each patty just before removing from the skillet. Cover briefly to allow the cheese to melt into creamy perfection.
  5. Assemble the Smash Burger Bowl: In individual serving bowls, layer the leafy greens first. Add the smashed patties with melted cheese on top, then scatter the smoked turkey bacon pieces and fresh vegetables. Drizzle with a dressing made from mustard (natural) mixed with apple cider vinegar. Optionally, finish with a sprinkle of natural gelling agent for added texture.

Notes

  • Make sure your skillet is well preheated to get a crispy crust on the patties.
  • Handle the ground meat gently when forming and smashing patties to maintain juiciness.
  • Layer different textures for a balanced and flavorful bite including crunchy veggies, creamy cheese, and tender meat.
  • Season meat and veggies separately for enhanced flavor.
  • Let patties rest off the heat briefly to retain their juices before assembling.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Pan Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: smash burger bowl, plant-based cheese, turkey bacon, gluten free burger, veggie burger bowl

Find it online: https://familycookspot.com/smash-burger-bowl/