Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Stuffed Pepper Casserole

Stuffed Pepper Casserole

  • Author: Jonathan
  • Total Time: 50 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

This Easy Stuffed Pepper Casserole is a comforting, flavorful dinner featuring layers of roasted colorful bell peppers, smoky smoked turkey bacon, hearty cooked brown rice or quinoa, and creamy plant-based cheese. Enhanced with aromatic onions, garlic, diced tomatoes, and a blend of warm spices, this casserole brings vibrant veggies, smoky notes, and a luscious texture together in a nourishing, wholesome meal perfect for any night.

Ingredients

Scale

Vegetables and Aromatics

  • 3–4 bell peppers (assorted colors), chopped and seeds removed
  • 1 medium onion, diced
  • 2–3 cloves garlic, minced
  • 1 cup diced tomatoes (canned or fresh)
  • Fresh herbs (parsley or basil), chopped, for garnish

Protein and Grains

  • 6 slices smoked turkey bacon, cooked and chopped
  • 2 cups cooked brown rice or quinoa

Cheese and Binding

  • 1 cup plant-based cheese, shredded or chopped
  • 1–2 teaspoons natural gelling agent

Flavorings and Spices

  • 2 tablespoons vegetarian Worcestershire sauce (natural)
  • 1 tablespoon apple cider vinegar (natural)
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika

Instructions

  1. Prepare the Peppers and Vegetables: Wash and chop the bell peppers into bite-sized pieces, removing all seeds. Dice the onion and mince the garlic finely. Set aside this fresh vegetable mix for the casserole base.
  2. Cook the Smoked Turkey Bacon: In a skillet, sauté the smoked turkey bacon until crispy and fragrant. Once cooked, chop into smaller pieces to distribute evenly throughout the casserole.
  3. Sauté Aromatics and Combine Ingredients: In the same skillet, cook the diced onions and minced garlic gently until translucent. Add the diced tomatoes, cumin, smoked paprika, apple cider vinegar (natural), and vegetarian Worcestershire sauce (natural). Stir in the cooked rice or quinoa along with the chopped bell peppers and turkey bacon. Mix everything gently but thoroughly.
  4. Add the Cheese and Natural Gelling Agent: Fold in the plant-based cheese and the natural gelling agent carefully to create a creamy, well-bound mixture that will hold its shape when baked.
  5. Bake Your Casserole: Transfer the mixture evenly into a baking dish. Bake in a preheated oven at 350°F (175°C) for approximately 25-30 minutes until the top is bubbly and lightly browned.
  6. Rest and Serve: Remove from oven and let the casserole rest for 10 minutes before serving. Garnish with freshly chopped parsley or basil, and optionally drizzle with extra virgin olive oil or a dollop of plain plant-based yogurt.

Notes

  • Use fresh, colorful bell peppers (red, yellow, orange) for vibrant flavor and appearance.
  • Keep the smoked turkey bacon crispy but avoid burning for the best texture and taste.
  • Let the casserole rest for 10 minutes after baking to help it set and hold together better.
  • Adjust salt and spices toward the end of preparation to achieve perfect seasoning balance.
  • Use a non-stick baking dish or line with parchment paper for easy cleanup and to prevent sticking.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: stuffed pepper casserole, plant-based cheese, smoked turkey bacon, gluten free casserole, easy dinner, baked casserole, healthy comfort food

Find it online: https://familycookspot.com/stuffed-pepper-casserole/