Description
This quick and tasty Tofu Fried Rice recipe combines crispy tofu, colorful vegetables, and smoky plant-based bacon to deliver a wholesome, nourishing meal ready in under 30 minutes. Perfect for busy weeknights, it offers a great texture contrast with fluffy rice and is easily customizable to suit your preferences.
Ingredients
Scale
Tofu and Protein
- 200g firm tofu, pressed and cubed
- 100g smoked plant-based bacon, diced
Rice and Vegetables
- 3 cups cooked jasmine rice (preferably day-old)
- 1/2 cup diced carrots
- 1/2 cup peas
- 2 green onions, chopped
Seasonings and Sauces
- 1 tbsp vegetarian Worcestershire sauce (natural)
- 2 tbsp soy sauce (natural)
- 1 tsp minced garlic
- 1 tsp freshly grated ginger
- 1 tbsp apple cider vinegar (natural)
- 1 tbsp sesame oil (natural)
Instructions
- Prepare the Tofu: Start by pressing the tofu to remove excess moisture, then cut it into small cubes. Pan-fry in a little oil until all sides turn golden and crisp, then set aside while you prepare the other ingredients.
- Cook the Plant-Based Bacon: In the same pan, cook diced smoked plant-based bacon until it crisps up nicely, releasing a smoky aroma. Remove and keep aside with the tofu.
- Sauté Aromatics and Veggies: Add minced garlic and freshly grated ginger to the pan, stirring for about 30 seconds until fragrant. Toss in diced carrots and peas, cooking until tender yet still vibrant, preserving their natural sweetness.
- Combine Rice and Sauces: Introduce the day-old jasmine rice to the pan, breaking up any clumps. Stir in vegetarian Worcestershire sauce (natural), soy sauce (natural), and a splash of apple cider vinegar (natural). Keep stirring to evenly coat the rice and enhance every bite.
- Finish and Garnish: Return the crispy tofu and smoked plant-based bacon to the pan, folding gently to warm through. Drizzle sesame oil (natural) on top and toss in chopped green onions, then serve hot for an irresistible comfort meal.
Notes
- Use day-old rice to ensure the fried rice has perfect separate grains.
- Press the tofu well to achieve a crispy texture without sogginess.
- Cook ingredients separately to maintain distinct textures and bright flavors.
- Do not overcrowd the pan; stir-fry in batches if necessary for even cooking.
- Add sauces gradually to avoid oversalting or making the dish soggy.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Tofu fried rice, plant-based bacon, quick dinner, easy fried rice, vegan fried rice, gluten free fried rice
